Honduran Baleadas
Honduran baleadas make the perfect breakfast, lunch, or dinner. Enjoy them with your favorite fillings, like beans and cheese, avocado, eggs, or beef!
Tasty Team
88% would make again
Total Time
1 hr
1 hr
Prep Time
35 minutes
35 min
Cook Time
10 minutes
10 min
Total Time
1 hr
1 hr
Prep Time
35 minutes
35 min
Cook Time
10 minutes
10 min
Ingredients
for 8 servings
- 2 cups all-purpose flour (250 g)
- 1 cup water (240 mL)
- ½ cup extra-virgin olive oil (120 mL)
- kosher salt, to taste
- 2 cups refried black bean (280 g), warm
- ½ cup queso fresco (75 g), crumbled
- 8 tablespoons crema fresca
Nutrition Info
- Calories 327
- Fat 17g
- Carbs 33g
- Fiber 2g
- Sugar 0g
- Protein 8g
Estimated values based on one serving size.
Preparation
- In a large bowl, mix together the flour, water, olive oil, and salt. Knead for about 2 minutes, or until a soft dough forms.
- Divide the dough into 8 equal portions and shape into balls. Cover the dough balls with a kitchen towel and let rest for 30 minutes.
- Stretch the dough balls carefully into rough circles or ovals, about 6 inches in diameter.
- Heat a large skillet over medium heat. Working one at a time, cook the baleadas for about 1 minute on each side, until the center rises and small brown spots appear.
- Top each baleada with black beans and queso fresco, then finish with a drizzle of crema. Serve immediately.
- Enjoy!
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