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99% would make again

Honey-Garlic Chicken & Veggie Skewers

Tasty Team

Ingredients

for 3 servings

Marinade

  • 3 tablespoons vegetable oil
  • ⅓ cup honey (115 g)
  • ⅓ cup soy sauce (80 mL)
  • 3 cloves garlic, minced
  • 1 teaspoon pepper

Skewers

  • 3 chicken breasts, cubed
  • 1 red onion
  • 2 red bell peppers
  • 2 orange bell peppers
  • 2 yellow bell peppers
  • fresh parsley, to taste

Special Equipment

  • wooden skewer, soaked in water

Nutrition Info

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    Calories 625
    Fat 19g
    Carbs 64g
    Fiber 4g
    Sugar 54g
    Protein 52g

Estimated values based on one serving size.

Preparation

  1. Soak the skewers in water for 5-10 minutes and set aside.
  2. In a bowl with the chicken, add the ingredients for the marinade.
  3. Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.
  4. If baking, preheat the oven to 400°F (200°C).
  5. Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
  6. Assemble the skewers starting with the red onion, followed by the bell peppers and chicken. Repeat three times.
  7. Place the prepared skewers on a baking sheet and brush with remaining marinade.
  8. Bake or grill for 20-30 minutes or until chicken is no longer pink.
  9. Sprinkle with parsley.
  10. Enjoy!

Need easy dinner ideas?

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Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

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