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Honey-Garlic Chicken & Veggie Skewers

by Alix Traeger

Ingredients

for 3 servings

Marinade

  • 3 tablespoons vegetable oil
  • ⅓ cup (115 g) honey
  • ⅓ cup (80 mL) soy sauce
  • 3 cloves garlic, minced
  • 1 teaspoon pepper

Skewers

  • 3 chicken breasts, cubed
  • 1 red onion
  • 2 red bell peppers
  • 2 orange bell peppers
  • 2 yellow bell peppers
  • fresh parsley, to taste

Special Equipment

  • wooden skewers, soaked in water

Preparation

  1. Soak the skewers in water for 5-10 minutes and set aside.
  2. In a bowl with the chicken, add the ingredients for the marinade.
  3. Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.
  4. If baking, preheat the oven to 400°F (200°C).
  5. Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
  6. Assemble the skewers starting with the red onion, followed by the bell peppers and chicken. Repeat three times.
  7. Place the prepared skewers on a baking sheet and brush with remaining marinade.
  8. Bake or grill for 20-30 minutes or until chicken is no longer pink.
  9. Sprinkle with parsley.
  10. Enjoy!
 

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