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Honey-Garlic Chicken & Veggie Skewers

by Alix Traeger


for 3 servings


  • 3 tablespoons
    vegetable oil
  • ⅓ cup
    honey (115 g)
  • ⅓ cup
    soy sauce (80 mL)
  • 3 cloves garlic, minced
  • 1 teaspoon


  • 3 chicken breasts, cubed
  • 1 red onion
  • 2 red bell peppers
  • 2 orange bell peppers
  • 2 yellow bell peppers
  • fresh parsley, to taste

Special Equipment

  • wooden skewers, soaked in water
    Calories 625
    Fat 19g
    Carbs 64g
    Fiber 4g
    Sugar 54g
    Protein 52g

Estimated values based on one serving size.



  1. Soak the skewers in water for 5-10 minutes and set aside.
  2. In a bowl with the chicken, add the ingredients for the marinade.
  3. Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.
  4. If baking, preheat the oven to 400°F (200°C).
  5. Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
  6. Assemble the skewers starting with the red onion, followed by the bell peppers and chicken. Repeat three times.
  7. Place the prepared skewers on a baking sheet and brush with remaining marinade.
  8. Bake or grill for 20-30 minutes or until chicken is no longer pink.
  9. Sprinkle with parsley.
  10. Enjoy!




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