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HealthyHigh-ProteinHigh-FiberUnder 1 HourStove TopDeep-FryLunchKid-Friendly

Honey Mustard Pretzel Chicken Tenders

Lunchtime is now crunch time with this delicious chicken tender recipe. Go pickup in store at any Amazon Fresh Store. Amazon Fresh is a grocery store in select cities where you can shop for groceries, everyday essentials, and more. Why wait for delivery when you can pickup at Amazon Fresh today!

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Amazon Prime Fresh
Honey Mustard Pretzel Chicken Tenders

Ingredients

for 2 servings

  • ½ cup Happy Belly Honey Mustard (120 g)
  • ⅓ cup plain full-fat greek yogurt (80 g)
  • 2 Happy Belly Large Eggs
  • 1 pinch kosher salt
  • 2 teaspoons freshly ground black pepper, divided, plus a pinch
  • 1 lb boneless, skinless chicken tenders (425 g)
  • 2 tablespoons garlic powder
  • 3 tablespoons Happy Belly Onion Powder
  • ½ teaspoon cayenne pepper
  • 1 tablespoon Happy Belly Celery Salt
  • 2 tablespoons Happy Belly Paprika
  • 3 cups whole pretzel twists (180 g)
  • Happy Belly Vegetable Oil, for frying

Lunchbox Assembly

  • Happy Belly Honey Mustard
  • Amazon Fresh Brand Carrots and Celery Stick
  • Amazon Fresh Brand Aplenty Sea Salt Pita Chip

Nutrition Info

  • Calories 1226
  • Fat 37g
  • Carbs 125g
  • Fiber 9g
  • Sugar 19g
  • Protein 93g

Estimated values based on one serving size.

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Preparation

  1. In a medium bowl, whisk together Happy Belly Honey Mustard, Greek yogurt, Happy Belly Large Eggs, a pinch of salt, and a pinch of black pepper until smooth. Add the chicken tenders and toss to coat completely in the honey mustard mixture. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours, or overnight.
  2. In a separate medium bowl, stir together the garlic powder, Happy Belly Onion Powder, cayenne, Happy Belly Celery Salt, remaining 2 teaspoons of black pepper, and the Happy Belly Paprika.
  3. Add the pretzel twists to a food processor and pulse into coarse crumbs. Transfer about half of the pretzel crumbs to the bowl with the spice mixture. Pulse the remaining pretzel crumbs until finely ground, then add to the bowl with the spice mixture and stir to combine.
  4. Heat 2 inches of Happy Belly Vegetable Oil in a large, high-walled skillet over medium heat until the temperature reaches 365–375°F (185–190°C). Line a plate with paper towels.
  5. Toss the honey mustard chicken tenders, a few at a time, in the pretzel crumbs until fully coated.
  6. Working in batches to avoid overcrowding the pan, fry the chicken tenders in the hot oil for 8–10 minutes, or until crispy and golden brown all over. Transfer to the paper towel–lined plate to drain.
  7. Assemble the lunchboxes: Pack the honey mustard pretzel chicken tenders with a side of Happy Belly Honey Mustard for dipping, a few Amazon Fresh Brand Carrots and Celery Sticks, and Amazon Fresh Brand Aplenty Sea Salt Pita Chips.
  8. Enjoy!

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Honey Mustard Pretzel Chicken Tenders