ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
96% would make again

Honey Mustard Salmon

This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.

July 20, 2021
Total Time

30 minutes

30 min

Prep Time

10 minutes

10 min

Cook Time

20 minutes

20 min

Honey Mustard Salmon
Total Time

30 minutes

30 min

Prep Time

10 minutes

10 min

Cook Time

20 minutes

20 min

Ingredients

for 4 servings

  • neutral oil, for greasing
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 3 cloves large garlic, thinly sliced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 ½ lb salmon fillet (680 g), center-cut

Nutrition Info

  • Calories 328
  • Fat 22g
  • Carbs 6g
  • Fiber 0g
  • Sugar 5g
  • Protein 23g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  2. In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  3. On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  4. Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  5. Let the salmon rest for 5 minutes on the baking sheet before serving.
  6. Enjoy!

Ingredients

for 4 servings

  • neutral oil, for greasing
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 3 cloves large garlic, thinly sliced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 ½ lb salmon fillet (680 g), center-cut

Nutrition Info

  • Calories 328
  • Fat 22g
  • Carbs 6g
  • Fiber 0g
  • Sugar 5g
  • Protein 23g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  2. In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  3. On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  4. Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  5. Let the salmon rest for 5 minutes on the baking sheet before serving.
  6. Enjoy!
Honey Mustard Salmon

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.