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Hummus, Veggie, And Goat Cheese Sandwich

This sandwich is a flavor explosion that will leave your taste buds dancing! Creamy hummus, crisp veggies, and tangy goat cheese come together in this hearty and wholesome vegetarian meal that's packed with protein and loaded with deliciousness. It's a sandwich that's as satisfying as it is scrumptious, perfect for a quick and easy lunch or dinner option!

Tasty Team
96% would make again


for 4 sandwiches

  • 3 tablespoons goat cheese, soft
  • 2 tablespoons balsamic vinegar
  • 4 small ciabatta rolls, halved
  • ½ cup roasted garlic hummus (125 g)
  • 1 large seedless cucumber, sliced
  • 2 large roma tomatoes, thinly sliced
  • ¼ small red onion, thinly sliced
  • 1 cup fresh arugula (20 g)

Nutrition Info

  • Calories 242
  • Fat 8g
  • Carbs 33g
  • Fiber 4g
  • Sugar 7g
  • Protein 10g

Estimated values based on one serving size.


  1. In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
  2. Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
  3. Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
  4. On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
  5. Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
  6. Serve with chicken and wild rice soup.
  7. Enjoy!
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