PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

98% would make again

Hummus, Veggie, And Goat Cheese Sandwich

featured in Chicken and Wild Rice Soup And Sandwich

Betsy Carter & Amanda Berrill
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 sandwiches

  • 3 tablespoons goat cheese, soft
  • 2 tablespoons balsamic vinegar
  • 4 small ciabatta rolls, halved
  • ½ cup roasted garlic hummus (125 g)
  • 1 large seedless cucumber, sliced
  • 2 large roma tomatoes, thinly sliced
  • ¼ small red onion, thinly sliced
  • 1 cup fresh arugula (20 g)

Nutrition Info

Powered by
    Calories 242
    Fat 8g
    Carbs 33g
    Fiber 4g
    Sugar 7g
    Protein 10g

Estimated values based on one serving size.

Preparation

  1. In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
  2. Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
  3. Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
  4. On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
  5. Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
  6. Serve with chicken and wild rice soup.
  7. Enjoy!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Tasty by BuzzFeed - Do Not Sell My Data

We, and our partners, use technologies to process personal information, including IP addresses, pseudonymous identifiers associated with cookies, and in some cases mobile ad IDs. This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage with ads and content. This data is an integral part of how we operate our site, make revenue to support our staff, and generate relevant content for our audience. You can learn more about our data collection and use practices in our Privacy Policy.

If you wish to request that your personal information is not shared with third parties, please click on the below opt out button. Please note that after your opt out request is processed, we may still collect your information in order to operate our site.