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97% would make again

Hummus, Veggie, And Goat Cheese Sandwich

Tasty Team

Under 30 minutes

Under 30 minutes


for 4 sandwiches

  • 3 tablespoons goat cheese, soft
  • 2 tablespoons balsamic vinegar
  • 4 small ciabatta rolls, halved
  • ½ cup roasted garlic hummus (125 g)
  • 1 large seedless cucumber, sliced
  • 2 large roma tomatoes, thinly sliced
  • ¼ small red onion, thinly sliced
  • 1 cup fresh arugula (20 g)

Nutrition Info

    Calories 242
    Fat 8g
    Carbs 33g
    Fiber 4g
    Sugar 7g
    Protein 10g

Estimated values based on one serving size.


  1. In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
  2. Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
  3. Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
  4. On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
  5. Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
  6. Serve with chicken and wild rice soup.
  7. Enjoy!

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