97% would make again
Hummus, Veggie, And Goat Cheese Sandwich
featured in Chicken and Wild Rice Soup And Sandwich
Tasty Team
Under 30 minutes
Inspired by bettycrocker.com
Under 30 minutes
Ingredients
for 4 sandwiches
- 3 tablespoons goat cheese, soft
- 2 tablespoons balsamic vinegar
- 4 small ciabatta rolls, halved
- ½ cup roasted garlic hummus (125 g)
- 1 large seedless cucumber, sliced
- 2 large roma tomatoes, thinly sliced
- ¼ small red onion, thinly sliced
- 1 cup fresh arugula (20 g)
Nutrition Info
- Calories 242
- Fat 8g
- Carbs 33g
- Fiber 4g
- Sugar 7g
- Protein 10g
Estimated values based on one serving size.
Preparation
- In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
- Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
- Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
- On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
- Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
- Serve with chicken and wild rice soup.
- Enjoy!
Ingredients
for 4 sandwiches
- 3 tablespoons goat cheese, soft
- 2 tablespoons balsamic vinegar
- 4 small ciabatta rolls, halved
- ½ cup roasted garlic hummus (125 g)
- 1 large seedless cucumber, sliced
- 2 large roma tomatoes, thinly sliced
- ¼ small red onion, thinly sliced
- 1 cup fresh arugula (20 g)
Nutrition Info
- Calories 242
- Fat 8g
- Carbs 33g
- Fiber 4g
- Sugar 7g
- Protein 10g
Estimated values based on one serving size.
Preparation
- In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
- Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
- Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
- On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
- Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
- Serve with chicken and wild rice soup.
- Enjoy!
Inspired by bettycrocker.com
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