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MealBreakfastHigh-FiberLow-SugarHigh-ProteinUnder 15 MinutesMeal PrepFood ProcessorBlenderKid-FriendlyEasy5 Ingredients or LessVegetarianVeganHealthyGluten-FreeDairy-FreeNorth American

Instant Oatmeal

featured in Healthier Instant Oatmeal 4 Ways

Start your day off right with these simple, instant oatmeal cups. Filled with three basic, wholesome ingredients like rolled oats, milk, and salt; they're like a warm, comforting hug in a cup.

Kahnita Wilkerson
Tasty Team
May 04, 2023
89% would make again
Instant Oatmeal

Ingredients

for 12 servings

  • 6 cups whole rolled oat (600 g)
  • ½ teaspoon kosher salt
  • ¾ cup water (175 mL), or milk, boiling

Nutrition Info

  • Calories 268
  • Fat 4g
  • Carbs 48g
  • Fiber 7g
  • Sugar 0g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Place whole rolled oats into a large mixing bowl.
  2. Scoop 2 cups (200 grams) of the rolled oats into a separate bowl and process in a blender or food processor until it becomes a fine powder.
  3. Pour the blended oats into the bowl of whole rolled oats. Add salt and stir until evenly combined.
  4. Add desired flavor additions then place the instant oatmeal mixture into an airtight container or divide into ½ cup (50 gram) single-serve portions.
  5. When ready to eat, pour the boiling water or milk. Stir to combine and let sit for 3 minutes.
  6. Enjoy!
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