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CuisineAsianIndianHigh-FiberLow-FatLow-SugarHigh-ProteinLow-CalorieOne-Pot or PanMeal PrepSidesLunchDinnerUnder 30 MinutesVegetarianVeganHealthyGluten-FreeDairy-Free

Instant Pot Quinoa Khichdi

Gita Kshatriya
Community Member
August 14, 2023

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Instant Pot Quinoa Khichdi

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Instant Pot Quinoa Khichdi

Ingredients

for 6 servings

  • 1 tablespoon avocado oil
  • 2 whole dry chili peppers
  • 4 whole cloves
  • ½ cinnamon stick, broken into pieces
  • ½ teaspoon cumin seeds
  • ½ teaspoon black mustard seeds
  • ¾ cup quinoa (110 g)
  • ¾ cup mung (150 g), moong dal
  • ½ teaspoon turmeric
  • 1 teaspoon salt, (adjust per taste)

Nutrition Info

  • Calories 184
  • Fat 4g
  • Carbs 30g
  • Fiber 6g
  • Sugar 2g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Wash and strain quinoa and mung dal and set aside.
  2. Press 'Saute' mode on Instant Pot.
  3. Add avocado oil, dry chili pepper, cinnamon stick pieces, cloves, cumin seeds, and mustard seeds.
  4. Once heated, the mustard seeds will 'pop.’ At this point, add the washed and strained quinoa and dal.
  5. Add water, salt and turmeric and mix well. Once done, close the lid on the IP.
  6. Press 'Cancel' and then 'Multigrain'. Set time to 12 min.
  7. Move valve to 'Sealing' position and let cook.
  8. Serve hot.
  9. Enjoy!
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