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MealDinnerBeefLow-SugarHigh-ProteinKetoOne-Pot or PanMeal PrepWeeknightUnder 30 MinutesEasy5 Ingredients or LessLow-CarbGluten-FreeComfort FoodNorth American

Kentucky Gumbo

Clara Ward
Community Member

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Kentucky Gumbo

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Kentucky Gumbo

Ingredients

for 5 servings

  • 1 lb ground beef (455 g)
  • 1 box tuna helper
  • ¾ cup milk (180 mL)
  • 1 can manwich sauce
  • salt and pepper mix, to taste

Nutrition Info

  • Calories 262
  • Fat 16g
  • Carbs 1g
  • Fiber 0g
  • Sugar 1g
  • Protein 25g

Estimated values based on one serving size.

Preparation

  1. Fry ground beef in a skillet until browned. Drain grease and add milk to the cooked meat.
  2. Add noodles from tuna helper, and dispose of the sauce packet.
  3. Stir milk, noodles and meat until the noodles are warm and well cooked. Season with salt and pepper to taste.
  4. Drain excess liquid and add Manwich sauce
  5. Simmer until liquid is reduced and serve!
  6. Enjoy!
  7. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.

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