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MealBreakfastBreakfast SandwichesHigh-FiberLow-SugarHigh-ProteinKetoUnder 1 HourUnder 45 MinutesPan FryStove TopUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeNorth American

Keto Breakfast Sandwiches

featured in 69 Sandwiches From Tasty

Skip the drive-thru line and kickstart your day with these quick and easy keto breakfast sandwiches. All you need are six ingredients to recreate the breakfast flavor combo you crave. This morning meal works great for on-the-go or gluten-free eaters, too!

Betsy Carter & Jaclyn Delorey Wilson
Tasty Team
91% would make again
Total Time

20 minutes

20 min

Prep Time

5 minutes

5 min

Cook Time

10 minutes

10 min

Keto Breakfast Sandwiches
Total Time

20 minutes

20 min

Prep Time

5 minutes

5 min

Cook Time

10 minutes

10 min

Ingredients

for 2 servings

  • 4 large eggs
  • nonstick cooking spray, for greasing
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 sausage patties
  • 2 slices cheddar cheese

Nutrition Info

  • Calories 362
  • Fat 27g
  • Carbs 1g
  • Fiber 25g
  • Sugar 1g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. In a liquid measuring cup, lightly beat the eggs.
  2. Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3–4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
  3. Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
  4. Trim the cheddar cheese slices to fit the size of the mason jar lid.
  5. To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
  6. Serve warm.
  7. Enjoy!
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