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45 tips

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97% would make again

Keto-Friendly Flatbread

by Mercedes Sandoval

Under 30 min

Inspired by ketogasm.com

Under 30 min

Ingredients

for 1 flatbread

  • 1 cup
    shredded mozzarella cheese (100 g)
  • 1 tablespoon
    cream cheese
  • 1 large egg, beaten
  • ¼ cup
    almond flour (30 g)
  • 2 cloves garlic, minced
  • ½ teaspoon
    dried oregano
  • ½ teaspoon
    dried thyme
  • 1 teaspoon
    fresh rosemary, minced
  • salt, to taste
  • pepper, to taste

Nutrition Info

Shop ingredients with
    Calories 703
    Fat 52g
    Carbs 21g
    Fiber 5g
    Sugar 5g
    Protein 42g

Estimated values based on one serving size.

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Preparation

  1. In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
  2. Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
  3. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
  4. Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
  5. Bake for 10-15 minutes, until golden brown.
  6. Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
  7. Enjoy!
 

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Tips

  •  
    April Strickland

    Really good! Doubled it and still turned out perfect. I used a Italian seasoning mix instead. Husband approved as well.

    2018-08-05T22:31:55Z Helpful (25)
  •  
    chef.jenn

    Turned out awesome! Making this again soon!

    2018-07-03T00:26:22Z Helpful (23)
  •  
    Cora Franze

    Loved this! Definitely needs more bake time then 15 min to get to the final texture in the video. For the “chips” option I found that flipping it after about 10 minutes helped it to firm up and giving it a few pokes with a fork before baking helps it to not puff up.

    2018-07-18T22:17:07Z Helpful (20)
  •  
    Aisling Douglas

    You can mold this flatbread into almost anything. Bagels, calzones, pizza - be creative!

    2018-06-20T20:55:58Z Helpful (17)
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