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Loaded Savoury Quesadilla

by Gwenaelle Le Cochennec featured in 4 Dorm-Friendly Microwavable Recipes

Total Time

11 minutes

11 min

Prep Time

1 minute

1 min

Cook Time

10 minutes

10 min

Total Time

11 minutes

11 min

Prep Time

1 minute

1 min

Cook Time

10 minutes

10 min

Ingredients

for 4 servings

  • 2 flour tortillas, 12 inches (30 cm)
  • nonstick cooking spray, for greasing
  • 2 ½ cups
    shredded mexican cheese blend, divided (250 g)
  • 1 ½ teaspoons
    Tasty Savoury Spice Blend, divided
  • 1 cup
    refried beans (240 g)
  • ¼ cup
    red onion, thinly sliced (40 g)
  • 2 tablespoons
    pickled jalapenos, thinly sliced
  • 2 tablespoons
    pitted black olives, sliced
  • 2 tablespoons
    salsa
  • 2 tablespoons
    sour cream, thinned with water or milk
    Calories 360
    Fat 22g
    Carbs 21g
    Fiber 2g
    Sugar 2g
    Protein 17g

Estimated values based on one serving size.

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Preparation

  1. Lightly spray a tortilla on both sides with nonstick spray. Transfer the tortilla to a microwave-safe plate and microwave for 90 seconds on high power. Flip the tortilla over and microwave for another 30 seconds. Repeat with the other tortilla.
  2. Lay one of the crispy tortillas on the plate and sprinkle with shredded cheese and 1 teaspoon savory spice blend. Cover with the second tortilla.
  3. Spread the refried beans evenly over the top tortilla. Sprinkle with the remaining cup of cheese. Top with the red onion, pickled jalapeño, black olives, and remaining ½ teaspoon of savoury spice blend.
  4. Return to the microwave and cook for 4-5 minutes on high power, until the cheese is melted and the pizza is warmed through.
  5. Carefully remove the pizza from the microwave (the plate will be hot!) and dollop the salsa and sour cream on top. Slice and serve.
  6. Enjoy!
 

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