90% would make again
Lower-Carb Biscuits And Gravy
Tasty Team
June 10, 2019
Ingredients
for 6 servings
Biscuits
- 2 cups almond flour (190 g)
- 1 tablespoon baking powder
- salt
- ½ cup plain greek yogurt (140 g)
- 2 large eggs
- 2 tablespoons honey
Gravy
- oil, of choice, for cooking
- 1 lb lean sausage (455 g), or ground turkey
- ¼ cup almond flour (25 g)
- ¼ teaspoon cayenne
- ¼ teaspoon paprika
- ½ tablespoon fresh rosemary, chopped
- ½ tablespoon fresh sage, chopped
- salt, to taste
- pepper, to taste
- 2 cups milk (480 mL), of choice
Nutrition Info
- Calories 579
- Fat 40g
- Carbs 28g
- Fiber 7g
- Sugar 17g
- Protein 30g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Make the biscuits: In a medium bowl, add the almond flour, baking powder, and salt. Whisk to combine.
- In a separate large bowl, add the Greek yogurt, eggs, and honey. Whisk to combine.
- Sift the dry ingredients through a fine-mesh sieve into the wet ingredients. Mix to combine until fluffy. Do not overmix.
- Using a large ice cream scoop or a large spoon, scoop dough onto the lined baking sheet, spacing evenly. You should have about 6 biscuits. (If the oven is not ready, keep biscuits in the refrigerator so that they do not spread out and flatten.)
- Bake for 15-20 minutes, or until golden brown.
- Make the gravy: Drizzle a bit of oil in a large skillet over medium-high heat, then add the sausage and cook 7-10 minutes, or until browned.
- Reduce the heat to medium-low and add ¼ cup (25 g) of almond flour, the cayenne, paprika, rosemary, sage, salt, and pepper. Stir to combine, then add the milk.
- Simmer the gravy until it reaches your desired consistency, stirring occasionally. You can add up to ¼ cup (25 g) more almond flour for a thicker, heartier gravy.
- Serve the gravy hot, poured over a warm biscuit.
- Enjoy!
Ingredients
for 6 servings
Biscuits
- 2 cups almond flour (190 g)
- 1 tablespoon baking powder
- salt
- ½ cup plain greek yogurt (140 g)
- 2 large eggs
- 2 tablespoons honey
Gravy
- oil, of choice, for cooking
- 1 lb lean sausage (455 g), or ground turkey
- ¼ cup almond flour (25 g)
- ¼ teaspoon cayenne
- ¼ teaspoon paprika
- ½ tablespoon fresh rosemary, chopped
- ½ tablespoon fresh sage, chopped
- salt, to taste
- pepper, to taste
- 2 cups milk (480 mL), of choice
Nutrition Info
- Calories 579
- Fat 40g
- Carbs 28g
- Fiber 7g
- Sugar 17g
- Protein 30g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Make the biscuits: In a medium bowl, add the almond flour, baking powder, and salt. Whisk to combine.
- In a separate large bowl, add the Greek yogurt, eggs, and honey. Whisk to combine.
- Sift the dry ingredients through a fine-mesh sieve into the wet ingredients. Mix to combine until fluffy. Do not overmix.
- Using a large ice cream scoop or a large spoon, scoop dough onto the lined baking sheet, spacing evenly. You should have about 6 biscuits. (If the oven is not ready, keep biscuits in the refrigerator so that they do not spread out and flatten.)
- Bake for 15-20 minutes, or until golden brown.
- Make the gravy: Drizzle a bit of oil in a large skillet over medium-high heat, then add the sausage and cook 7-10 minutes, or until browned.
- Reduce the heat to medium-low and add ¼ cup (25 g) of almond flour, the cayenne, paprika, rosemary, sage, salt, and pepper. Stir to combine, then add the milk.
- Simmer the gravy until it reaches your desired consistency, stirring occasionally. You can add up to ¼ cup (25 g) more almond flour for a thicker, heartier gravy.
- Serve the gravy hot, poured over a warm biscuit.
- Enjoy!
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