Low Carb Lemon Garlic Pasta With Tofu And Broccoli
Savor the zesty flavors of this low-carb lemon garlic pasta, featuring tofu and broccoli for a guilt-free meal. It's a refreshing and satisfying dish that'll have you coming back for seconds!
Community Member
May 05, 2023
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!

Ingredients
for 2 servings
- olive oil
- 3 cloves garlic
- ½ extra firm tofu, drained and cubed
- broccoli
- shirataki noodle
- 1 lemon
- 2 tablespoons shredded parmesan cheese
- 2 tablespoons classic hummus
- ½ tablespoon nutritional yeast
- 1 teaspoon garlic powder
- salt and pepper, and crushed red pepper to taste
Nutrition Info
- Calories 238
- Fat 19g
- Carbs 10g
- Fiber 3g
- Sugar 1g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Heat olive oil in a skillet and cook tofu over medium high heat until crispy.
- Remove from the skillet and add broccoli, garlic, and water.
- Steam broccoli until beginning to soften.
- While broccoli is steaming, rinse noodles under warm water.
- Add noodles to skillet and cook for a few minutes.
- Add in hummus, nutritional yeast, parmesan cheese, garlic powder, salt, pepper, crushed red pepper, and the juice of 1 lemon.
- Add tofu back to skillet and cook until everything is combined.
- Serve with extra lemon juice and seasonings to taste.