Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Maple Cinnamon Roasted Chickpeas

by Crystal Hatch featured in Roasted Chickpeas 4 Ways

Ingredients

for 4 servings

  • 15 oz
    chickpeas, 1 can, drained and rinsed (400 g)
  • 1 tablespoon
    olive oil
  • 2 tablespoons
    cinnamon
  • ¼ teaspoon
    sea salt
  • 2 tablespoons
    maple syrup
    Calories 225
    Fat 6g
    Carbs 34g
    Fiber 9g
    Sugar 9g
    Protein 9g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  7. Cool for 5-10 minutes.
  8. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this