Maple Cinnamon Roasted Chickpeas
by Crystal Hatch • from the video Roasted Chickpeas 4 Ways
Ingredients
for 1 serving
-
15 oz chickpeas, 1 can, drained and rinsed (400 g) -
1 tablespoon olive oil -
2 tablespoons cinnamon -
¼ teaspoon sea salt -
2 tablespoons maple syrup
Preparation
Under 30 min
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Tips
-
Ciara Maxwell
Very tasty! Use a little less cinnamon. Taking the skin off the chickpeas was a little tedious, but made for a drier chickpea (crunchier). Ended up leaving them in for about 30 minutes and that helped in getting them crispy. Also only added half the syrup at the beginning, then topped the hot chickpeas with the rest so they weren’t so wet going in the oven.
2 months ago Helpful (1) -
yumtumtummy
I made these but they didn’t crunch up.. I think the maple syrup didn’t allow for them to roast, so I might try these again and roast them plain, then halfway thru add them with syrup and cinnamon to get the crunch! They ended up burning and being squishy inside still.
2 months ago Helpful (1) -
Yasiris Ortiz
They were good, but they’re not as sweet as I thought they would be. You should add a tablespoon of sugar or a little bit more syrup.
2 months ago Helpful (1) -
melsnell
1 TBSP cinnamon, 1 TBSP maple Syrup Also, shorter cooking time. When I mixed everything together, there was way too much liquid at the bottom of the bowl, so when I dumped out the chickpeas onto the pan and roasted it it just burned and smoked. I cut the roasting time in half, literally, after 20 minutes the chickpeas were almost burned.
2 months ago Helpful (1)
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