Ingredients
for 4 servings
- 15 oz chickpeas (400 g), 1 can, drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons cinnamon
- ¼ teaspoon sea salt
- 2 tablespoons maple syrup
Nutrition Info
- Calories 225
- Fat 6g
- Carbs 34g
- Fiber 9g
- Sugar 9g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Ingredients
for 4 servings
- 15 oz chickpeas (400 g), 1 can, drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons cinnamon
- ¼ teaspoon sea salt
- 2 tablespoons maple syrup
Nutrition Info
- Calories 225
- Fat 6g
- Carbs 34g
- Fiber 9g
- Sugar 9g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
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