Maple Cinnamon Roasted Chickpeas
by Crystal Hatch • featured in Roasted Chickpeas 4 Ways
Under 30 min
Under 30 min
Ingredients
for 1 serving
-
15 oz chickpeas, 1 can, drained and rinsed (400 g) -
1 tablespoon olive oil -
2 tablespoons cinnamon -
¼ teaspoon sea salt -
2 tablespoons maple syrup
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Preparation
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
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Tips
-
Ciara Maxwell
Very tasty! Use a little less cinnamon. Taking the skin off the chickpeas was a little tedious, but made for a drier chickpea (crunchier). Ended up leaving them in for about 30 minutes and that helped in getting them crispy. Also only added half the syrup at the beginning, then topped the hot chickpeas with the rest so they weren’t so wet going in the oven.
2018-07-08T23:20:42Z Helpful (4) -
yumtumtummy
I made these but they didn’t crunch up.. I think the maple syrup didn’t allow for them to roast, so I might try these again and roast them plain, then halfway thru add them with syrup and cinnamon to get the crunch! They ended up burning and being squishy inside still.
2018-06-30T20:50:20Z Helpful (2) -
boum
It was not good. The chickpeas, even if I dried them and get off the little skin, cooked very slowly. So when they finally got crispy, the maple syrup completely disappeared. It tasted not like cinnamon too.
2019-01-12T21:02:00Z Helpful (1) -
Tallulah Grey
I would definitely recommend giving the chickpeas more room in the oven, as the maple syrup's likely to turn them into one giant sticky pile otherwise
2018-11-11T22:29:45Z Helpful (1)
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