Ingredients
for 8 servings
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1 lb beef tenderloin, cubed (455 g) - canola oil, to taste
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½ teaspoon kosher salt, plus more to taste - pepper, to taste
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1 tablespoon berbere, plus more to taste -
2 cups broccoli rabe, roughly chopped (80 g) -
2 teaspoons spiced butter, niter kibbeh, or clarified butter - 1 medium red onion, thinly sliced
- 2 cloves garlic, minced
- 1 ginger, 1 inch (2 cm) piece, peeled and minced
- 2 jalapeñoes, sliced
- 2 sprigs fresh rosemary, leaves, chopped
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½ teaspoon ground cumin -
½ cup crushed tomato, canned (100 g) -
2 tablespoons red wine vinegar -
2 teaspoons dijon mustard - 2 medium tomatoes, chopped
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2 teaspoons fresh cilantro, chopped - injera, for serving
- cheese, fresh - Ayib, for serving
Nutrition Info
Shop ingredients with-
Calories
140
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Fat
7g
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Carbs
4g
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Fiber
1g
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Sugar
1g
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Protein
14g
Estimated values based on one serving size.
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Preparation
- Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.
- Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.
- To the pan, add the broccoli rabe and cook until wilted. Remove from the pan and set aside.
- Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.
- Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, berbere, and cooked broccoli rabe. Cook for 3 minutes, until simmering
- Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.
- Serve the tibs over injera, garnished with berbere and ayib.
- Enjoy!
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Tips
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ruth_nebiat
I love this I am a ethiomerican (Ethiopian and American) and Marcus makes it just like how my dad makes it.
2019-02-27T20:53:39Z Helpful (23) -
mrsthomas01
The dish was delicious; however, I could have done without the cheese. It’s an acquired taste.
2019-03-13T11:57:07Z Helpful (3) -
Makaela LaSalle
I didn’t have access to the cheese or the time to make the injera but it was absolutely delicious! And it was quick to make. I can see myself making this often!
2019-05-02T00:49:15Z Helpful (1) -
casibk
The berbere is SPICY but the dish is delicious. Not a fan of broccoli rabe so I subbed Chinese broccoli leaves with skirt steak to keep it tender. Great recipe. Definitely worth the time and effort. My next goal is to tackle authentic injera. This time I served with jasmine rice and curried yellow lentils.
2019-04-02T00:27:10Z Helpful (1)
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