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CuisineAsianIndianHigh-FiberLow-SugarHigh-ProteinUnder 1 HourUnder 45 MinutesSpecial OccasionOne-Pot or PanMeal PrepBig BatchStove TopWeeknightDinnerVegetarianGluten-Free

Masale Bhat (Masala Rice)

Ira Rawat
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Masale Bhat (Masala Rice)
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Masale Bhat (Masala Rice)

Ingredients

for 8 servings

  • 6 tablespoons oil
  • ½ teaspoon cumin seeds
  • ½ teaspoon asadetida
  • ½ teaspoon turmeric
  • 2 large onions, diced
  • 4 bay leaves
  • 1 tablespoon ginger garlic paste
  • 1 cup soybeans (240 mL), soak in 1 cup (240 ml) for 5 minutes
  • 1 cup water (240 mL), for soaking soybeans
  • 1 cup green peas (170 g)
  • 2 large potatoes, cut into 1 in (2.54 cm)
  • 1 teaspoon chicken masala
  • 3 tablespoons goda masala, (blended cinnamon, cloves, and coriander seeds)
  • 3 cups rice (900 g)
  • 6 cups water (1.4 L)
  • salt, to taste
  • 1 teaspoon ghee
  • fresh cilantro, and dried coconut to garnish

Nutrition Info

  • Calories 373
  • Fat 16g
  • Carbs 44g
  • Fiber 4g
  • Sugar 4g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Add oil to a pot over high heat. Once heated, add cumin seeds and let simmer. Then, add asafoetida, turmeric, and diced onions. Cook until onions are softened.
  2. Once onions have softened, add bay leaves. As onions begin browning, add ginger garlic paste and cook for 2 minutes.
  3. To this, add soybeans and cook for 2 minutes. Once cooked, add peas and potatoes.
  4. Next, add chicken masala, Goda masala, and salt to taste. Then, add rice and mix thoroughly for 2 minutes to toast the rice.
  5. Now, add 6-7 cups of water, reduce heat to medium, and cook for about 20 minutes or until rice is done.
  6. Serve hot with ghee, cilantro, and dried coconut flakes.
  7. Love this recipe? Download the Tasty app to save it and discover others like it.

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