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95% would make again

Microwave 3-minute Omelette In A Mug

featured in 7 Dorm-Friendly Microwave Meals
Alvin Zhou
Tasty Team

Under 30 minutes

Microwave 3-minute Omelette In A Mug

Under 30 minutes

Ingredients

for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup fresh spinach (10 g), chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 211
  • Fat 12g
  • Carbs 7g
  • Fiber 1g
  • Sugar 4g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!

Ingredients

for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup fresh spinach (10 g), chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 211
  • Fat 12g
  • Carbs 7g
  • Fiber 1g
  • Sugar 4g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!
Microwave 3-minute Omelette In A Mug

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