PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

95% would make again

Microwave 3-minute Omelette In A Mug

featured in 7 Dorm-Friendly Microwave Meals

Alvin Zhou
Tasty Team

Under 30 minutes

Microwave 3-minute Omelette In A Mug

Under 30 minutes

Ingredients

for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup fresh spinach (10 g), chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

Powered by
    Calories 208
    Fat 12g
    Carbs 7g
    Fiber 1g
    Sugar 4g
    Protein 17g

Estimated values based on one serving size.

Preparation

  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.

Tasty by BuzzFeed - Do Not Sell My Data

We, and our partners, use technologies to process personal information, including IP addresses, pseudonymous identifiers associated with cookies, and in some cases mobile ad IDs. This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage with ads and content. This data is an integral part of how we operate our site, make revenue to support our staff, and generate relevant content for our audience. You can learn more about our data collection and use practices in our Privacy Policy.

If you wish to request that your personal information is not shared with third parties, please click on the below opt out button. Please note that after your opt out request is processed, we may still collect your information in order to operate our site.