95% would make again
Microwave 3-minute Omelette In A Mug
featured in 7 Dorm-Friendly Microwave Meals
Tasty Team
Under 30 minutes
Under 30 minutes
Ingredients
for 1 serving
- 2 eggs
- ½ bell pepper, diced
- 2 slices ham, diced
- ¼ cup fresh spinach (10 g), chopped
- salt, to taste
- pepper, to taste
Nutrition Info
- Calories 211
- Fat 12g
- Carbs 7g
- Fiber 1g
- Sugar 4g
- Protein 17g
Estimated values based on one serving size.
Preparation
- Combine all ingredients in a microwaveable mug.
- Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
- Enjoy!
Ingredients
for 1 serving
- 2 eggs
- ½ bell pepper, diced
- 2 slices ham, diced
- ¼ cup fresh spinach (10 g), chopped
- salt, to taste
- pepper, to taste
Nutrition Info
- Calories 211
- Fat 12g
- Carbs 7g
- Fiber 1g
- Sugar 4g
- Protein 17g
Estimated values based on one serving size.
Preparation
- Combine all ingredients in a microwaveable mug.
- Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
- Enjoy!
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