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27 tips

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97% would make again

Microwave 3-minute Omelette In A Mug

by Alvin Zhou • featured in 7 Dorm-Friendly Microwave Meals

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup
    fresh spinach, chopped (10 g)
  • salt, to taste
  • pepper, to taste

Nutrition Info

Shop ingredients with
    Calories 208
    Fat 12g
    Carbs 7g
    Fiber 1g
    Sugar 4g
    Protein 17g

Estimated values based on one serving size.

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Preparation

  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!
 

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Tips

  •  
    Maria Kasioni

    This can be done in a bowl too and tou can add any ingredients you like! I added a bit of milk, cheese and mushrooms. It takes a bit longer but still, tasty! ;)

    2018-06-14T16:40:46Z Helpful (21)
  •  
    breconfused

    This was very delicious!! Although, if you plan on adding more ingredients to your omelet i would add another egg. Also, microwave your omelet in increments. I made mine in a shallower dish than a mug so it would cook faster. If you want it to come out of the dish, make sure to spray it with butter! All in all, very good and I would make it again!😁👍

    2018-08-13T22:00:21Z Helpful (9)
  •  
    Sawyer Flashberger

    I made mine plain just eggs and microwaved it for 2 minutes and it was great. Super fluffy and fun to eat

    2018-06-20T16:04:28Z Helpful (9)
  •  
    jeimpmom

    I added turkey, ham, bacon, cheddar and mozzarella cheese. Cooked for 2 1/2 min, added the cheeses and cooked another 30secs. Awesome!!

    2018-07-20T02:34:50Z Helpful (8)
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