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95% would make again

Microwave 3-minute Omelette In A Mug

Tasty Team

Under 30 minutes

Microwave 3-minute Omelette In A Mug

Under 30 minutes


for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup fresh spinach (10 g), chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

    Calories 211
    Fat 12g
    Carbs 7g
    Fiber 1g
    Sugar 4g
    Protein 17g

Estimated values based on one serving size.


  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!

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