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95% would make again

Microwave 3-minute Omelette In A Mug

Tasty Team

Under 30 minutes

Microwave 3-minute Omelette In A Mug

Under 30 minutes

Ingredients

for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup fresh spinach (10 g), chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

Shop ingredients with
    Calories 208
    Fat 12g
    Carbs 7g
    Fiber 1g
    Sugar 4g
    Protein 17g

Estimated values based on one serving size.

Preparation

  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!
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