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Microwave 3-minute Omelette In A Mug

The Microwave 3-Minute Omelette in a Mug is a quick and easy breakfast option that can be made in just a few minutes. Filled with your favorite toppings, this omelette is a tasty and filling meal.

Tasty Team
95% would make again
Microwave 3-minute Omelette In A Mug


for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup fresh spinach (10 g), chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 170
  • Fat 10g
  • Carbs 5g
  • Fiber 1g
  • Sugar 3g
  • Protein 14g

Estimated values based on one serving size.


  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!
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Microwave 3-minute Omelette In A Mug