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97% would make again

Microwave 4-minute Chicken Quesadilla

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 2 medium flour tortillas
  • ½ cup chicken strip (60 g), or shredded chicken, cooked
  • ½ bell pepper, diced
  • 1 tablespoon taco seasoning
  • ¼ cup shredded cheddar cheese (25 g)

Nutrition Info

  • Calories 545
  • Fat 16g
  • Carbs 55g
  • Fiber 3g
  • Sugar 6g
  • Protein 39g

Estimated values based on one serving size.

Preparation

  1. Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
  2. Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.
  3. Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
  4. Cook for another 30 seconds to 1 minute, slice, then serve.
  5. Enjoy!

Ingredients

for 1 serving

  • 2 medium flour tortillas
  • ½ cup chicken strip (60 g), or shredded chicken, cooked
  • ½ bell pepper, diced
  • 1 tablespoon taco seasoning
  • ¼ cup shredded cheddar cheese (25 g)

Nutrition Info

  • Calories 545
  • Fat 16g
  • Carbs 55g
  • Fiber 3g
  • Sugar 6g
  • Protein 39g

Estimated values based on one serving size.

Preparation

  1. Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
  2. Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.
  3. Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
  4. Cook for another 30 seconds to 1 minute, slice, then serve.
  5. Enjoy!

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