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Microwave 4-minute Chicken Quesadilla

by Alvin Zhou featured in 7 Dorm-Friendly Microwave Meals

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 2 medium flour tortillas
  • ½ cup
    chicken strip, or shredded chicken, cooked (60 g)
  • ½ bell pepper, diced
  • 1 tablespoon
    taco seasoning
  • ¼ cup
    shredded cheddar cheese (25 g)
    Calories 557
    Fat 17g
    Carbs 55g
    Fiber 3g
    Sugar 6g
    Protein 40g

Estimated values based on one serving size.

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Preparation

  1. Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
  2. Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.
  3. Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
  4. Cook for another 30 seconds to 1 minute, slice, then serve.
  5. Enjoy!
 

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