97% would make again
Microwave 4-minute Chicken Quesadilla
featured in 7 Dorm-Friendly Microwave Meals
Tasty Team
June 10, 2019
Ingredients
for 1 serving
- 2 medium flour tortillas
- ½ cup chicken strip (60 g), or shredded chicken, cooked
- ½ bell pepper, diced
- 1 tablespoon taco seasoning
- ¼ cup shredded cheddar cheese (25 g)
Nutrition Info
- Calories 545
- Fat 16g
- Carbs 55g
- Fiber 3g
- Sugar 6g
- Protein 39g
Estimated values based on one serving size.
Preparation
- Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
- Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.
- Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
- Cook for another 30 seconds to 1 minute, slice, then serve.
- Enjoy!
Ingredients
for 1 serving
- 2 medium flour tortillas
- ½ cup chicken strip (60 g), or shredded chicken, cooked
- ½ bell pepper, diced
- 1 tablespoon taco seasoning
- ¼ cup shredded cheddar cheese (25 g)
Nutrition Info
- Calories 545
- Fat 16g
- Carbs 55g
- Fiber 3g
- Sugar 6g
- Protein 39g
Estimated values based on one serving size.
Preparation
- Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
- Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.
- Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
- Cook for another 30 seconds to 1 minute, slice, then serve.
- Enjoy!
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