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Microwave Spaghetti Squash & Meatballs

Say hello to a quick and delicious meal with this Microwave Spaghetti Squash & Meatballs recipe! You'll be savoring every bite of this wholesome dish that's perfect for busy weeknights and cozy weekends alike.

Tasty Team
95% would make again

Under 30 minutes

Microwave Spaghetti Squash & Meatballs

Under 30 minutes


for 2 servings

  • 1 spaghetti squash
  • 1 tablespoon oil
  • salt, to taste
  • pepper, to taste
  • 12 meatballs, fully cooked
  • 2 cups pasta sauce (520 g)
  • grated parmesan cheese, to serve
  • fresh parsley, chopped, to serve

Nutrition Info

  • Calories 443
  • Fat 28g
  • Carbs 36g
  • Fiber 9g
  • Sugar 17g
  • Protein 16g

Estimated values based on one serving size.


  1. Slice the spaghetti squash in half. If you’re having difficult, poke some holes with a knife, then microwave for 5 minutes.
  2. Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
  3. Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
  4. Using a fork, shred the squash into noodle-like strands.
  5. Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
  6. Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
  7. Enjoy!
  8. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.
Microwave Spaghetti Squash & Meatballs