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Microwave Spaghetti Squash & Meatballs

by Alvin Zhou featured in 7 Dorm-Friendly Microwave Meals

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 1 spaghetti squash
  • 1 tablespoon
    oil
  • salt, to taste
  • pepper, to taste
  • 12 meatballs, fully cooked
  • 2 cups
    pasta sauce (520 g)
  • grated parmesan cheese, to serve
  • fresh parsley, chopped, to serve
    Calories 356
    Fat 27g
    Carbs 16g
    Fiber 4g
    Sugar 9g
    Protein 14g

Estimated values based on one serving size.

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Preparation

  1. Slice the spaghetti squash in half. If you’re having difficult, poke some holes with a knife, then microwave for 5 minutes.
  2. Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
  3. Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
  4. Using a fork, shred the squash into noodle-like strands.
  5. Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
  6. Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
  7. Enjoy!
 

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