Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Pencil Thumbs up Speech

Advertisement

Microwave Spaghetti Squash & Meatballs

by Alvin Zhou • from the video 7 Dorm-Friendly Microwave Meals

Ingredients

for 2 servings

  • 1 spaghetti squash
  • 1 tablespoon oil
  • salt, to taste
  • pepper, to taste
  • 12 meatballs, fully cooked
  • 2 cups (520 g) pasta sauce
  • grated parmesan cheese, to serve
  • fresh parsley, chopped, to serve

Preparation

Under 30 min

  1. Slice the spaghetti squash in half. If you’re having difficult, poke some holes with a knife, then microwave for 5 minutes.
  2. Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
  3. Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
  4. Using a fork, shred the squash into noodle-like strands.
  5. Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
  6. Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
  7. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this