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89% would make again

Microwaved Veggie Rice Bowl

This microwaved veggie rice bowl recipe is a quick and easy way to get your daily dose of vegetables. With fresh veggies, protein-packed eggs, and flavorful seasoning, this dish is sure to satisfy your cravings for something healthy and delicious.

Tasty Team
May 05, 2023
Microwaved Veggie Rice Bowl


for 1 serving

  • ½ cup rice (100 g)
  • 1 cup water (470 mL)
  • 1 teaspoon olive oil
  • ¼ cup black beans (40 g)
  • ¼ cup tomato (50 g), chopped
  • salt, to taste
  • pepper, to taste
  • ½ avocado, chopped
  • fresh cilantro, to serve

Nutrition Info

  • Calories 351
  • Fat 16g
  • Carbs 45g
  • Fiber 9g
  • Sugar 1g
  • Protein 7g

Estimated values based on one serving size.


  1. In a bowl, combine the rice, water, and olive oil.
  2. Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
  3. Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
  4. Top with avocado and cilantro if desired.
  5. Enjoy!
Microwaved Veggie Rice Bowl