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Microwaved Veggie Rice Bowl

by Kahnita Wilkerson featured in 6 Healthy Dorm-Friendly Meals

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    rice (100 g)
  • 1 cup
    water (470 mL)
  • 1 teaspoon
    olive oil
  • ¼ cup
    black beans (40 g)
  • ¼ cup
    tomato, chopped (50 g)
  • salt, to taste
  • pepper, to taste
  • ½ avocado, chopped
  • fresh cilantro, to serve
    Calories 351
    Fat 16g
    Carbs 45g
    Fiber 9g
    Sugar 1g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. In a bowl, combine the rice, water, and olive oil.
  2. Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
  3. Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
  4. Top with avocado and cilantro if desired.
  5. Enjoy!
 

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