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92% would make again

Microwaved Veggie Rice Bowl

Tasty Team

Under 30 minutes

Under 30 minutes


for 1 serving

  • ½ cup rice (100 g)
  • 1 cup water (470 mL)
  • 1 teaspoon olive oil
  • ¼ cup black beans (40 g)
  • ¼ cup tomato (50 g), chopped
  • salt, to taste
  • pepper, to taste
  • ½ avocado, chopped
  • fresh cilantro, to serve

Nutrition Info

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    Calories 351
    Fat 16g
    Carbs 45g
    Fiber 9g
    Sugar 1g
    Protein 7g

Estimated values based on one serving size.


  1. In a bowl, combine the rice, water, and olive oil.
  2. Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
  3. Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
  4. Top with avocado and cilantro if desired.
  5. Enjoy!

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