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MealDinnerWeeknightHigh-FiberLow-SugarUnder 15 MinutesOne-Pot or PanMeal PrepMicrowaveLunchEasyVegetarianVeganHealthyGluten-FreeDairy-FreeNorth American

Microwaved Veggie Rice Bowl

featured in 6 Healthy Dorm-Friendly Meals

This microwaved veggie rice bowl recipe is a quick and easy way to get your daily dose of vegetables. With fresh veggies, protein-packed eggs, and flavorful seasoning, this dish is sure to satisfy your cravings for something healthy and delicious.

Kahnita Wilkerson
Tasty Team
May 04, 2023
88% would make again
Microwaved Veggie Rice Bowl

Ingredients

for 1 serving

  • ½ cup rice (100 g)
  • 1 cup water (470 mL)
  • 1 teaspoon olive oil
  • ¼ cup black beans (40 g)
  • ¼ cup tomato (50 g), chopped
  • salt, to taste
  • pepper, to taste
  • ½ avocado, chopped
  • fresh cilantro, to serve

Nutrition Info

  • Calories 351
  • Fat 16g
  • Carbs 45g
  • Fiber 9g
  • Sugar 1g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. In a bowl, combine the rice, water, and olive oil.
  2. Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
  3. Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
  4. Top with avocado and cilantro if desired.
  5. Enjoy!
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Microwaved Veggie Rice Bowl