Mini Mushroom & Spinach Quiche
Community Member
October 21, 2020
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 12 servings
- 10 large eggs
- 2 tablespoons oil
- 1 ½ cups fresh mushroom (225 g)
- ¾ cup spinach (30 g), chopped
- ¾ cup white onion (110 g), chopped
- 1 tablespoon garlic, minced
- ⅔ cup milk (160 mL), or cream
- 2 teaspoons dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 ½ cups shredded gruyère cheese (150 g)
Nutrition Info
- Calories 164
- Fat 11g
- Carbs 3g
- Fiber 0g
- Sugar 2g
- Protein 11g
Estimated values based on one serving size.
Preparation
- Prepare muffin tins with cooking spray and preheat the oven 350°F.
- Heat oil in a large skillet on medium high heat.
- Stir and cook mushrooms until softened, then add onion and garlic to this. Once combined and onions are cooked through, add spinach and cook for another 3 minutes.
- Remove from heat and set vegetable medley aside.
- In a separate large bowl at room temperature, whisk in eggs, milk, Dijon mustard, and salt and pepper. To this, stir in cheese and mushroom mixture.
- Take a ladle and fill each sprayed muffin cup with prepared mixture.
- Place in the oven and bake for 30 to 40 minutes or until cooked through (toothpick inserted comes out clean).
- Serve warm and enjoy.
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