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Miso Butter-Seared Sea Bass With Roasted Vegetables

by Rachel Gaewski and Karlee Rotoly

Ingredients

for 2 servings

  • 2 tablespoons
    unsalted grass-fed butter, softened
  • 3 tablespoons
    white miso paste
  • 1 tablespoon
    ginger, grated
  • 3 cloves garlic, grated
  • 1 teaspoon
    toasted sesame oil
  • ½ lb
    baby potato, halved (225 g)
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 3 tablespoons
    sunflower oil, neutral oil of choice, divided
  • 12 oz
    Chilean Sea Bass, skin on 1 in (2 1/2 cm) thick (340 g)
  • 2 baby bok choys, thinly sliced
  • 1 teaspoon
    toasted white sesame seeds, for garnish
    Calories 682
    Fat 41g
    Carbs 29g
    Fiber 3g
    Sugar 2g
    Protein 47g

Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with a reusable baking mat or parchment paper.
  2. In a small bowl, stir together the butter, miso, ginger, garlic, and sesame oil. Set aside.
  3. Arrange the potatoes on the prepared baking sheet. Season with salt and pepper and drizzle with ½ tablespoon sunflower oil. Toss to coat.
  4. Roast the potatoes until tender, 10-12 minutes.
  5. While the potatoes roast, sear the sea bass. Pat each fillet dry with a clean kitchen towel or paper towel and season on both sides with salt and pepper.
  6. Heat 2 tablespoons of sunflower oil in a medium skillet over medium-high heat. Once the oil is nearly smoking, add the sea bass, skin-side down, and cook until the skin is crispy, 3-4 minutes. Flip and sear the other side until golden brown, about 3 minutes. Remove the fish from the pan.
  7. Remove the potatoes from the oven, leaving the oven on. Move the potatoes to a quarter of the pan. Place the fish, skin-side down, on the other quarter and spread the bok choy on the empty half. Brush the miso butter over each fish fillet, then flip and brush more on the skin side. Drizzle the remaining ½ tablespoon sunflower oil over the bok choy and season with salt and pepper. Toss to coat.
  8. Return the baking sheet to the oven and bake until the fish is completely opaque and just cooked through, 8-10 minutes. The internal temperature should reach 145°F (63°C).
  9. Divide the fish, potatoes, and bok choy between 2 plates. Garnish with sesame seeds and serve immediately.
  10. Enjoy!
 

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