ClockPlayEmailInstagramLinkSMSTwitterYouTubeXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwap
Skip to Content
94% would make again

Mixed Berry Smoothie Meal Prep

Tasty Team

Ingredients

for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup strawberry (150 g), sliced
  • ½ cup blackberry (75 g)
  • ½ cup raspberry (65 g)
  • 1 ½ cups milk (350 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 287
  • Fat 3g
  • Carbs 49g
  • Fiber 8g
  • Sugar 39g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!

Ingredients

for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup strawberry (150 g), sliced
  • ½ cup blackberry (75 g)
  • ½ cup raspberry (65 g)
  • 1 ½ cups milk (350 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 287
  • Fat 3g
  • Carbs 49g
  • Fiber 8g
  • Sugar 39g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.