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94% would make again

Mixed Berry Smoothie Meal Prep

Tasty Team


for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup strawberry (150 g), sliced
  • ½ cup blackberry (75 g)
  • ½ cup raspberry (65 g)
  • 1 ½ cups milk (350 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

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    Calories 271
    Fat 3g
    Carbs 47g
    Fiber 8g
    Sugar 37g
    Protein 15g

Estimated values based on one serving size.


  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!

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