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Mixed Berry Smoothie Meal Prep

by Mercedes Sandoval featured in Breakfast Smoothie Meal Prep 4 Ways

Ingredients

for 2 servings

  • 1 cup
    blueberry (100 g)
  • 1 cup
    strawberry, sliced (150 g)
  • ½ cup
    blackberry (75 g)
  • ½ cup
    raspberry (65 g)
  • 1 ½ cups
    milk, of choice (350 mL)
  • 1 cup
    plain greek yogurt (285 g)
    Calories 271
    Fat 3g
    Carbs 47g
    Fiber 8g
    Sugar 37g
    Protein 15g

Estimated values based on one serving size.

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Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!
 

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