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Mixed Berry Smoothie Meal Prep

Bursting with the sweet and tangy flavors of mixed berries, this smoothie is a nutritious and delicious way to start your day. Perfect for meal prep, this smoothie can be made in advance for a quick and easy breakfast.

Tasty Team
May 04, 2023
94% would make again
Mixed Berry Smoothie Meal Prep


for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup strawberry (150 g), sliced
  • ½ cup blackberry (75 g)
  • ½ cup raspberry (65 g)
  • 1 ½ cups milk (350 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 287
  • Fat 3g
  • Carbs 49g
  • Fiber 8g
  • Sugar 39g
  • Protein 17g

Estimated values based on one serving size.


  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!
  4. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.
Mixed Berry Smoothie Meal Prep