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Mixed Berry Snack-sized Smoothie

by Mercedes Sandoval featured in 6 Easy High-Protein Snacks (Under 150 Calories)

Inspired by sparkpeople.com

Ingredients

for 1 serving

  • 2 tablespoons
    milk, of choice or water
  • ½ cup
    greek yogurt (140 g)
  • ½ cup
    mixed berries, frozen (60 g)
    Calories 149
    Fat 1g
    Carbs 24g
    Fiber 3g
    Sugar 19g
    Protein 11g

Estimated values based on one serving size.

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Preparation

  1. Combine all ingredients into a blender.
  2. Mix until consistency is smooth. Serve.
  3. Enjoy!
 

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