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97% would make again

Mushroom Tacos

by Rachel Gaewskifeatured in Meatless Tacos 5 Ways

Under 30 min

Under 30 min


for 2 servings

  • 8 oz cremini mushroom (225 g), 1 package
  • 1 tablespoon olive oil
  • onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • black pepper, to taste
  • tortilla, to serve

Nutrition Info

Shop ingredients with
    Calories 112
    Fat 7g
    Carbs 9g
    Fiber 1g
    Sugar 3g
    Protein 4g

Estimated values based on one serving size.


  1. Add mushrooms to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
  2. Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and garlic and sauté until the onion is translucent.
  3. Add the mushrooms and saute for 8-10 minutes, or until most water has evaporated.
  4. Add soy sauce, cumin, chili powder and pepper. Sauté for 5 more minutes, or until desired consistency is reached.
  5. Serve on warm tortillas with desired taco toppings.
  6. Enjoy!