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98% would make again

Nigerian Beef Stew

Tasty Team

Ingredients

for 6 servings

  • 5 plum tomatoes, chopped, divided
  • 2 red bell peppers, chopped
  • ½ red onion, chopped
  • ½ red onion, sliced
  • 2 habanero peppers, chopped
  • 6 cloves garlic
  • 12 oz tomato paste (340 g)
  • 1 tablespoon salt, plus 1 teaspoon salt, divided
  • 1 ½ teaspoons black pepper, divided
  • ½ cup water (120 mL)
  • 1 cup vegetable oil (240 mL)
  • 1 ½ lb flank steak (680 g), cut into strips
  • 1 teaspoon fresh rosemary
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • 2 cubes beef bouillon
  • 1 bay leaf
  • white rice, cooked, for serving
  • fried plantain, for serving
  • scallion, for serving
  • fresh parsley, for serving

Nutrition Info

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    Calories 554
    Fat 42g
    Carbs 22g
    Fiber 5g
    Sugar 13g
    Protein 25g

Estimated values based on one serving size.

Preparation

  1. In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Puree until smooth.
  2. Heat vegetable oil in a large pot over medium-high heat.
  3. Add the remaining tomato, sliced onion, remaining salt, and remaining pepper. Sauté until fragrant.
  4. Add steak, rosemary, paprika, curry powder, and bullion cubes. Cook until the steak is golden brown and cooked through, about 10 minutes.
  5. Add the blended tomato and pepper mixture and the bay leaf.
  6. Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes, until the stew has thickened.
  7. Fish out the bay leaf.
  8. Remove stew from heat and let sit 10 minutes.
  9. Serve with white rice and fried plantains. Garnish with scallions and parsley, if desired.
  10. Enjoy!
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