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Oat Milk

This creamy and delicious oat milk is the perfect non-dairy alternative to cow's milk. It's easy to make at home and can be used in a variety of recipes.

Tasty Team
May 14, 2023
84% would make again


for 3 servings

  • 1 cup rolled oats (100 g)
  • salt, to taste
  • 1 teaspoon vanilla extract, optional
  • 2 dates, pitted, optional
  • 4 cups water (1 L)

Nutrition Info

  • Calories 190
  • Fat 3g
  • Carbs 34g
  • Fiber 4g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.


  1. Place the rolled oats in a blender.
  2. Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
  3. Add the water and blend on high for 1 minute.
  4. Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
  5. Serve immediately or refrigerate in a sealed container for up to 3 days.
  6. Enjoy!
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