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Under 30 min

Under 30 min

Ingredients

for 3 servings

  • 1 cup
    rolled oats (100 g)
  • salt, to taste
  • 1 teaspoon
    vanilla extract, optional
  • 2 dates, pitted, optional
  • 4 cups
    water (1 L)
    Calories 188
    Fat 3g
    Carbs 34g
    Fiber 4g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Place the rolled oats in a blender.
  2. Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
  3. Add the water and blend on high for 1 minute.
  4. Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
  5. Serve immediately or refrigerate in a sealed container for up to 3 days.
  6. Enjoy!
 

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