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83% would make again

Oat Milk

Greg Perez
Tasty Team

Under 30 minutes

Inspired by theconscientiouseater.com

Under 30 minutes

Ingredients

for 3 servings

  • 1 cup rolled oats (100 g)
  • salt, to taste
  • 1 teaspoon vanilla extract, optional
  • 2 dates, pitted, optional
  • 4 cups water (1 L)

Nutrition Info

    Calories 188
    Fat 3g
    Carbs 34g
    Fiber 4g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.

Preparation

  1. Place the rolled oats in a blender.
  2. Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
  3. Add the water and blend on high for 1 minute.
  4. Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
  5. Serve immediately or refrigerate in a sealed container for up to 3 days.
  6. Enjoy!

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