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71% would make again

Oat Milk

by Greg Perez


for 3 servings

  • 1 cup (100 g) rolled oats
  • salt, to taste
  • 1 teaspoon vanilla extract, optional
  • 2 dates, pitted, optional
  • 4 cups (1 L) water


Under 30 min

  1. Place the rolled oats in a blender.
  2. Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
  3. Add the water and blend on high for 1 minute.
  4. Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
  5. Serve immediately or refrigerate in a sealed container for up to 3 days.
  6. Enjoy!




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