Oat Milk
This creamy and delicious oat milk is the perfect non-dairy alternative to cow's milk. It's easy to make at home and can be used in a variety of recipes.
Tasty Team
May 14, 2023
84% would make again
Inspired by theconscientiouseater.com
Ingredients
for 3 servings
- 1 cup rolled oats (100 g)
- salt, to taste
- 1 teaspoon vanilla extract, optional
- 2 dates, pitted, optional
- 4 cups water (1 L)
Nutrition Info
- Calories 190
- Fat 3g
- Carbs 34g
- Fiber 4g
- Sugar 2g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Place the rolled oats in a blender.
- Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
- Add the water and blend on high for 1 minute.
- Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
- Serve immediately or refrigerate in a sealed container for up to 3 days.
- Enjoy!
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Inspired by theconscientiouseater.com