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25 tips

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84% would make again

Oat Milk

by Greg Perez

Under 30 min

Inspired by theconscientiouseater.com

Under 30 min

Ingredients

for 3 servings

  • 1 cup
    rolled oats (100 g)
  • salt, to taste
  • 1 teaspoon
    vanilla extract, optional
  • 2 dates, pitted, optional
  • 4 cups
    water (1 L)

Nutrition Info

Shop ingredients with
    Calories 188
    Fat 3g
    Carbs 34g
    Fiber 4g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Place the rolled oats in a blender.
  2. Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
  3. Add the water and blend on high for 1 minute.
  4. Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
  5. Serve immediately or refrigerate in a sealed container for up to 3 days.
  6. Enjoy!
 

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Tips

  •  
    Mathilde Mykløy

    Great recipe. If this is your go-to milk replacement though, you should definitely think of adding some liquid b12 and other nutrients.

    2018-06-21T06:32:57Z Helpful (39)
  •  
    leanahansen

    I’m sure the milk is very good if you use a cheesecloth😂 I tried it without the cheesecloth and it was just like an oat smoothie. Make sure you use a cheesecloth

    2018-08-01T23:39:15Z Helpful (27)
  •  
    Kylie Chance

    Add a touch of cinnamon and nutmeg! :)

    2018-09-08T20:03:37Z Helpful (19)
  •  
    Funmi So

    I didn’t add vanilla extract in it and it tastes good

    2018-06-24T09:34:33Z Helpful (18)
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