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Oatmeal No-Bake Study Buddies

by Jordan Kenna

Under 30 min

Under 30 min


for 14 study buddies


  • 1 cup
    instant oatmeal (100 g)
  • ¼ cup
    ground flaxseed (40 g)
  • 1 tablespoon
    chia seeds
  • ¼ cup
    honey (85 g)


Peanut Butter “Monster”

  • ¼ cup
    pretzel, crushed (15 g)
  • ¼ cup
    m&m (50 g)
  • ¼ cup
    peanut butter (60 g)

Chocolate Hazelnut

  • ¼ cup
    hazelnuts, chopped (30 g)
  • ¼ cup
    hazelnut spread (75 g)

Almond Berry

  • ¼ cup
    dried cranberries (30 g)
  • ¼ cup
    almond butter (60 g)

Coconut Cookie

  • ¼ cup
    cashews, chopped (30 g)
  • ¼ cup
    coconut flakes (25 g)
  • ¼ cup
    cookie butter (60 g)
    Calories 241
    Fat 13g
    Carbs 27g
    Fiber 3g
    Sugar 14g
    Protein 5g

Estimated values based on one serving size.



  1. Add the instant oatmeal, ground flaxseed, chia seeds, and honey to a medium bowl and mix until thoroughly combined.
  2. Add your favorite mix-ins. To make the Peanut Butter “Monster”, add in the crushed pretzels, M&M’s, and peanut butter. Stir to combine.
  3. To make the Chocolate Hazelnut, add in the chopped hazelnuts and hazelnut spread. Stir to combine.
  4. To make the Almond Berry, add in the dried cranberries and almond butter. Stir to combine.
  5. To make the Coconut Cookie add in the chopped cashews, coconut flakes, and cookie butter. Stir to combine.
  6. Roll the mixture into tablespoon-sized balls.
  7. Let sit at room temperature for 2-4 hours.
  8. Store in an airtight container at room temperature for up to 1 week.
  9. Enjoy!




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