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Oatmeal Parfait Cups

Start your day off right with these oatmeal parfait cups! Loaded with wholesome oats, protein-packed Greek yogurt, and fresh fruit, they're the perfect breakfast on-the-go. Make a big batch ahead of time and enjoy a stress-free morning.

Tasty Team
90% would make again
Oatmeal Parfait Cups


for 12 servings

  • 2 ripe bananas, sliced
  • 2 tablespoons honey
  • 1 teaspoon almond extract
  • 1 ¼ cups rolled oats (125 g)
  • 1 teaspoon cinnamon
  • 2 cups full-fat yogurt (490 g), as needed

Topping Options

  • raspberry, as desired
  • blueberry, as desired
  • strawberry, as desired
  • sliced almond, as desired

Nutrition Info

  • Calories 107
  • Fat 1g
  • Carbs 20g
  • Fiber 1g
  • Sugar 9g
  • Protein 3g

Estimated values based on one serving size.


  1. Preheat oven to 350°F (175°C.)
  2. In a medium bowl, mash the bananas into a paste.
  3. Pour in the honey and almond extract, and mix until well combined.
  4. Sprinkle on the rolled oats and cinnamon and mix until incorporated.
  5. Evenly divide the oats into a greased 12-cup muffin tin.
  6. Use your fingers to mold the oats into a cup shape in each of the muffin cups.
  7. Bake for 15 minutes, until the oatmeal cups have set.
  8. Remove the oatmeal cups from the muffin tin and place them on a serving plate.
  9. Place a spoonful of yogurt in each cup and top with your choice of toppings.
  10. Enjoy!
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Oatmeal Parfait Cups