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Oh Kale Yeah Baby Food (11+ Months)

by Crystal Hatch featured in Homemade Baby Food 9 Ways

Inspired by buzzfeed.com

Ingredients

for 12 servings

  • 2 potatoes, washed, peeled and cooked
  • 8 oz
    green beans, washed and steamed (225 g)
  • 8 oz
    kale, washed and steamed (220 g)
  • water, can use breast milk or formula
    Calories 28
    Fat 0g
    Carbs 5g
    Fiber 1g
    Sugar 1g
    Protein 1g

Estimated values based on one serving size.

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Preparation

  1. Add potatoes, green beans, kale, and water, breast milk, or formula to a blender or food processor. Blend very well.
  2. Add more liquid as needed.
  3. Refrigerate up to 4 days or freeze up to 1 month.
  4. NOTE: Check with your pediatrician before introducing new foods to children under 12 months.
  5. Enjoy!
 

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