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Oh Kale Yeah Baby Food (11+ Months)

This baby food recipe is a kale-icious way to introduce your little one to a new superfood. Blended with potatoes and green beans, this dish is both nutritious and delicious. Your baby will be saying "oh kale yeah!" in no time.

Tasty Team
May 04, 2023
Oh Kale Yeah Baby Food (11+ Months)

Inspired by


for 12 servings

  • 2 potatoes, washed, peeled and cooked
  • 8 oz green beans (225 g), washed and steamed
  • 8 oz kale (220 g), washed and steamed
  • water, can use breast milk or formula

Nutrition Info

  • Calories 35
  • Fat 0g
  • Carbs 7g
  • Fiber 1g
  • Sugar 1g
  • Protein 1g

Estimated values based on one serving size.


  1. Add potatoes, green beans, kale, and water, breast milk, or formula to a blender or food processor. Blend very well.
  2. Add more liquid as needed.
  3. Refrigerate up to 4 days or freeze up to 1 month.
  4. NOTE: Check with your pediatrician before introducing new foods to children under 12 months.
  5. Enjoy!
  6. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Oh Kale Yeah Baby Food (11+ Months)

Inspired by