One-pan Chicken Fajita Rice Bowl
featured in Weekday Meal Prep For 4
This flavorful dish features tender chicken, sautéed peppers and onions, and fluffy rice, all seasoned with zesty fajita spices for a tasty and satisfying meal.
Tasty Team
August 15, 2023
98% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- ½ white onion, sliced
- 2 large, boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cups wild rice (920 g), cooked, to serve
- ½ avocado, sliced, optional
Fajita Seasoning
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Nutrition Info
- Calories 758
- Fat 13g
- Carbs 117g
- Fiber 11g
- Sugar 10g
- Protein 46g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- In a bowl, mix together the salt, pepper cumin, garlic powder, and paprika.
- Add chicken, peppers, and onions to a baking tray and a pour of oil.
- Sprinkle seasoning on chicken, bell peppers, and onions.
- Bake for 20-22 minutes or until internal temperature reaches 165°F (75°C).
- Serve with avocado slices (optional) and rice of choice now. Or refrigerate in airtight container up to 3-4 days.
- Enjoy!
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