PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinus

97% would make again

One-pan Chicken Fajita Rice Bowl

by Tiffany Lofeatured in Weekday Meal Prep For 4

Under 30 min

One-pan Chicken Fajita Rice Bowl

Under 30 min

Ingredients

for 4 servings

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • ½ white onion, sliced
  • 2 large, boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cups wild rice (920 g), cooked, to serve
  • ½ avocado, sliced, optional

Fajita Seasoning

  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Nutrition Info

Shop ingredients with
    Calories 725
    Fat 13g
    Carbs 109g
    Fiber 10g
    Sugar 4g
    Protein 45g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix together the salt, pepper cumin, garlic powder, and paprika.
  3. Add chicken, peppers, and onions to a baking tray and a pour of oil.
  4. Sprinkle seasoning on chicken, bell peppers, and onions.
  5. Bake for 20-22 minutes or until internal temperature reaches 165°F (75°C).
  6. Serve with avocado slices (optional) and rice of choice now. Or refrigerate in airtight container up to 3-4 days.
  7. Enjoy!