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97% would make again

One-pan Chicken Fajita Rice Bowl

by Tiffany Lofeatured in Weekday Meal Prep For 4

Under 30 min

One-pan Chicken Fajita Rice Bowl

Under 30 min


for 4 servings

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • ½ white onion, sliced
  • 2 large, boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cups wild rice (920 g), cooked, to serve
  • ½ avocado, sliced, optional

Fajita Seasoning

  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Nutrition Info

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    Calories 725
    Fat 13g
    Carbs 109g
    Fiber 10g
    Sugar 4g
    Protein 45g

Estimated values based on one serving size.


  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix together the salt, pepper cumin, garlic powder, and paprika.
  3. Add chicken, peppers, and onions to a baking tray and a pour of oil.
  4. Sprinkle seasoning on chicken, bell peppers, and onions.
  5. Bake for 20-22 minutes or until internal temperature reaches 165°F (75°C).
  6. Serve with avocado slices (optional) and rice of choice now. Or refrigerate in airtight container up to 3-4 days.
  7. Enjoy!