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95% would make again

One-pan Chicken Parmesan and Veggie Skillet

featured in One-Pan Meals Under 500 Calories

Mercedes Sandoval
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt, divided
  • ¾ teaspoon ground black pepper, divided
  • 1 large egg
  • 2 tablespoons plain breadcrumbs
  • 2 teaspoons olive oil
  • 1 boneless, skinless chicken breast
  • ½ teaspoon minced garlic, about 1 small clove
  • ¼ teaspoon red pepper flakes
  • 1 ½ cups eggplant (540 g), diced, (about half a small eggplant)
  • 1 cup crushed tomato (260 g), with juice
  • 1 slice fresh mozzarella cheese
  • 1 tablespoon fresh basil, chopped

Nutrition Info

Powered by
    Calories 409
    Fat 14g
    Carbs 62g
    Fiber 10g
    Sugar 16g
    Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375°F (190˚C).
  2. Combine flour with ½ teaspoon salt and ½ teaspoon pepper in a wide bowl. Crack egg into another bowl, whisk it, and place breadcrumbs into a third bowl.
  3. Coat chicken in flour, then egg, then breadcrumbs.
  4. Heat 1½ teaspoons olive oil in a skillet over medium heat. Cook chicken breast until crispy and golden, about 3 minutes on each side. Remove chicken from pan and set aside.
  5. Add remaining olive oil, garlic, red pepper flakes, and eggplant to pan and cook until tender, about 3 minutes.
  6. Add remaining salt, pepper, and crushed tomatoes. Remove pan from heat, top with chicken breast, and place mozzarella on top.
  7. Bake until cheese is melted, about 12 minutes.
  8. Garnish with chopped basil.
  9. Enjoy!

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