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CuisineEuropeanItalianChickenHigh-FiberLow-SugarHigh-ProteinPan FryOne-Pot or PanCast Iron PanWeeknightBakingDinnerUnder 30 MinutesEasyHealthyComfort Food

One-pan Chicken Parmesan and Veggie Skillet

featured in One-Pan Meals Under 500 Calories

This easy one-pan chicken parmesan and veggie skillet is a satisfying dinner that is ready in a snap. Tender chicken breast and fresh vegetables are smothered in tomato sauce and topped with melty mozzarella cheese.

Mercedes Sandoval
Tasty Team
May 04, 2023
95% would make again

Under 30 minutes

One-pan Chicken Parmesan and Veggie Skillet

Under 30 minutes

Ingredients

for 1 serving

  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt, divided
  • ¾ teaspoon ground black pepper, divided
  • 1 large egg
  • 2 tablespoons plain breadcrumbs
  • 2 teaspoons olive oil
  • 1 boneless, skinless chicken breast
  • ½ teaspoon minced garlic, about 1 small clove
  • ¼ teaspoon red pepper flakes
  • 1 ½ cups eggplant (540 g), diced, (about half a small eggplant)
  • 1 cup crushed tomato (260 g), with juice
  • 1 slice fresh mozzarella cheese
  • 1 tablespoon fresh basil, chopped

Nutrition Info

  • Calories 741
  • Fat 25g
  • Carbs 61g
  • Fiber 9g
  • Sugar 17g
  • Protein 66g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375°F (190˚C).
  2. Combine flour with ½ teaspoon salt and ½ teaspoon pepper in a wide bowl. Crack egg into another bowl, whisk it, and place breadcrumbs into a third bowl.
  3. Coat chicken in flour, then egg, then breadcrumbs.
  4. Heat 1½ teaspoons olive oil in a skillet over medium heat. Cook chicken breast until crispy and golden, about 3 minutes on each side. Remove chicken from pan and set aside.
  5. Add remaining olive oil, garlic, red pepper flakes, and eggplant to pan and cook until tender, about 3 minutes.
  6. Add remaining salt, pepper, and crushed tomatoes. Remove pan from heat, top with chicken breast, and place mozzarella on top.
  7. Bake until cheese is melted, about 12 minutes.
  8. Garnish with chopped basil.
  9. Enjoy!
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One-pan Chicken Parmesan and Veggie Skillet