ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
MealDinnerChickenHigh-FiberLow-FatHigh-ProteinOne-Pot or PanMeal PrepFreezer FriendlyWeeknightBakingLunchUnder 30 MinutesEasyHealthyGluten-FreeDairy-FreeNorth American

One-pan Chicken Sausage & Veggies

featured in Weekday Meal Prep For 4

This dish is a quick and easy weeknight dinner, with chicken sausage and roasted veggies all cooked on one pan for easy clean-up.

Tiffany Lo
Tasty Team
May 14, 2023
97% would make again

Under 30 minutes

One-pan Chicken Sausage & Veggies

Under 30 minutes

Ingredients

for 4 servings

  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 4 chicken sausages, fully cooked, sliced
  • 4 cups wild rice (920 g), cooked, to serve

Nutrition Info

  • Calories 614
  • Fat 8g
  • Carbs 110g
  • Fiber 9g
  • Sugar 6g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
  3. Push the squash and zucchini to the sides and place the chicken sausage in the middle.
  4. Bake for 15 minutes, or until the zucchini and squash are tender.
  5. Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
  6. Enjoy!
  7. Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here

Related Recipes

One-pan Chicken Sausage & Veggies