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97% would make again

One-pan Chicken Sausage & Veggies

Tasty Team

Under 30 minutes

One-pan Chicken Sausage & Veggies

Under 30 minutes

Ingredients

for 4 servings

  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 4 chicken sausages, fully cooked, sliced
  • 4 cups wild rice (920 g), cooked, to serve

Nutrition Info

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    Calories 614
    Fat 8g
    Carbs 110g
    Fiber 9g
    Sugar 6g
    Protein 29g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
  3. Push the squash and zucchini to the sides and place the chicken sausage in the middle.
  4. Bake for 15 minutes, or until the zucchini and squash are tender.
  5. Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
  6. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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