PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightPop OutThumbs upSpeechAudio onReplayPlusMinus

95% would make again

One-pan Flank Steak & Veggies

featured in Weekday Meal Prep For 4

Tiffany Lo
Tasty Team

Under 30 minutes

One-pan Flank Steak & Veggies

Under 30 minutes

Ingredients

for 4 servings

  • 12 oz broccoli floret (340 g)
  • ½ white onion, sliced
  • 1 ½ lb flank steak (680 g)
  • 2 tablespoons olive oil
  • 4 cups wild rice (920 g), cooked, to serve

Steak Seasoning

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Nutrition Info

Powered by
    Calories 828
    Fat 17g
    Carbs 116g
    Fiber 12g
    Sugar 7g
    Protein 55g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  3. Place broccoli, onions, and flank steak on a baking tray.
  4. Coat broccoli and onions with olive oil.
  5. Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  6. Bake for 15 minutes.
  7. Broil for 2 minutes.
  8. For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  9. Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  10. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe