96% would make again
One-pan Flank Steak & Veggies
featured in Weekday Meal Prep For 4
Tasty Team
June 10, 2019
Ingredients
for 4 servings
- 12 oz broccoli floret (340 g)
- ½ white onion, sliced
- 1 ½ lb flank steak (680 g)
- 2 tablespoons olive oil
- 4 cups wild rice (920 g), cooked, to serve
Steak Seasoning
- 1 ½ teaspoons salt
- 1 ½ teaspoons pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
Nutrition Info
- Calories 828
- Fat 17g
- Carbs 116g
- Fiber 12g
- Sugar 7g
- Protein 55g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
- Place broccoli, onions, and flank steak on a baking tray.
- Coat broccoli and onions with olive oil.
- Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
- Bake for 15 minutes.
- Broil for 2 minutes.
- For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
- Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
- Enjoy!
Ingredients
for 4 servings
- 12 oz broccoli floret (340 g)
- ½ white onion, sliced
- 1 ½ lb flank steak (680 g)
- 2 tablespoons olive oil
- 4 cups wild rice (920 g), cooked, to serve
Steak Seasoning
- 1 ½ teaspoons salt
- 1 ½ teaspoons pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
Nutrition Info
- Calories 828
- Fat 17g
- Carbs 116g
- Fiber 12g
- Sugar 7g
- Protein 55g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
- Place broccoli, onions, and flank steak on a baking tray.
- Coat broccoli and onions with olive oil.
- Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
- Bake for 15 minutes.
- Broil for 2 minutes.
- For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
- Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
- Enjoy!
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