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MealDinnerBeefHigh-FiberHigh-ProteinOne-Pot or PanMeal PrepBroilerWeeknightBakingUnder 30 MinutesHealthyGluten-FreeDairy-FreeNorth American

One-Pan Flank Steak & Veggies

featured in Weekday Meal Prep For 4

Tender flank steak and roasted vegetables are seasoned to perfection in this easy one-pan meal, making for a nutritious and filling dinner.

Tiffany Lo
Tasty Team
September 22, 2023
96% would make again

Under 30 minutes

One-Pan Flank Steak & Veggies

Under 30 minutes

Ingredients

for 4 servings

  • 12 oz broccoli florets (340 g)
  • ½ white onion, sliced
  • 1 ½ lb flank steak (680 g)
  • 2 tablespoons olive oil
  • 4 cups cooked wild rice (920 g), for serving

Steak Seasoning

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Nutrition Info

  • Calories 832
  • Fat 17g
  • Carbs 117g
  • Fiber 12g
  • Sugar 7g
  • Protein 55g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. Make the steak seasoning: In a small bowl, mix together the salt, pepper, garlic powder, paprika, and onion powder until combined.
  3. Arrange the broccoli, onion, and flank steak on a baking sheet. Drizzle the broccoli and onion with the olive oil, then season everything with the steak seasoning.
  4. Bake for 15 minutes, then broil for 2 minutes, or until the internal temperature of steak reaches 145°F (65°C) for medium, or your desired temperature. Let the steak rest 10 minutes before slicing.
  5. Serve with with wild rice. Leftovers will keep in an airtight container in the refrigerator for up to 4 days.
  6. Enjoy!
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One-Pan Flank Steak & Veggies