One-Pan Flank Steak & Veggies
featured in Weekday Meal Prep For 4
Tender flank steak and roasted vegetables are seasoned to perfection in this easy one-pan meal, making for a nutritious and filling dinner.
Tasty Team
September 22, 2023
96% would make again
Under 30 minutes

Under 30 minutes
Ingredients
for 4 servings
- 12 oz broccoli florets (340 g)
- ½ white onion, sliced
- 1 ½ lb flank steak (680 g)
- 2 tablespoons olive oil
- 4 cups cooked wild rice (920 g), for serving
Steak Seasoning
- 1 ½ teaspoons salt
- 1 ½ teaspoons pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
Nutrition Info
- Calories 832
- Fat 17g
- Carbs 117g
- Fiber 12g
- Sugar 7g
- Protein 55g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 400°F (200°C).
- Make the steak seasoning: In a small bowl, mix together the salt, pepper, garlic powder, paprika, and onion powder until combined.
- Arrange the broccoli, onion, and flank steak on a baking sheet. Drizzle the broccoli and onion with the olive oil, then season everything with the steak seasoning.
- Bake for 15 minutes, then broil for 2 minutes, or until the internal temperature of steak reaches 145°F (65°C) for medium, or your desired temperature. Let the steak rest 10 minutes before slicing.
- Serve with with wild rice. Leftovers will keep in an airtight container in the refrigerator for up to 4 days.
- Enjoy!
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