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96% would make again

One-pan Flank Steak & Veggies

Tasty Team

Under 30 minutes

One-pan Flank Steak & Veggies

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Under 30 minutes

Ingredients

for 4 servings

  • 12 oz broccoli floret (340 g)
  • ½ white onion, sliced
  • 1 ½ lb flank steak (680 g)
  • 2 tablespoons olive oil
  • 4 cups wild rice (920 g), cooked, to serve

Steak Seasoning

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Nutrition Info

Powered by
    Calories 820
    Fat 17g
    Carbs 114g
    Fiber 11g
    Sugar 6g
    Protein 55g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  3. Place broccoli, onions, and flank steak on a baking tray.
  4. SCROLL FOR MORE CONTENT

  5. Coat broccoli and onions with olive oil.
  6. Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  7. Bake for 15 minutes.
  8. SCROLL FOR MORE CONTENT

  9. Broil for 2 minutes.
  10. For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  11. Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  12. Enjoy!
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