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16 tips

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95% would make again

One-pan Flank Steak & Veggies

by Tiffany Lo • featured in Weekday Meal Prep For 4

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 12 oz
    broccoli floret (340 g)
  • ½ white onion, sliced
  • 1 ½ lb
    flank steak (680 g)
  • 2 tablespoons
    olive oil
  • 4 cups
    wild rice, cooked, to serve (920 g)

Steak Seasoning

  • 1 ½ teaspoons
    salt
  • 1 ½ teaspoons
    pepper
  • 1 teaspoon
    garlic powder
  • 1 teaspoon
    paprika
  • 1 teaspoon
    onion powder

Nutrition Info

Shop ingredients with
    Calories 820
    Fat 17g
    Carbs 114g
    Fiber 11g
    Sugar 6g
    Protein 55g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  3. Place broccoli, onions, and flank steak on a baking tray.
  4. Coat broccoli and onions with olive oil.
  5. Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  6. Bake for 15 minutes.
  7. Broil for 2 minutes.
  8. For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  9. Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  10. Enjoy!
 

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Tips

  •  
    Catt Christine

    I changed this one up quite a bit but, it was awesome. I used boneless “wafer thin” rib-eye steaks. I added portobello mushroom slices and grape tomatoes. Also, threw some fresh thyme and a few crushed garlic cloves in the pan to roast with. I think the paprika was a bit over whelming so next time I’ll probably only use half a teaspoon. Will make this again.

    2018-06-29T04:54:19Z Helpful (5)
  •  
    Alayna Leslie

    I skipped the onion and just did a bunch of broccoli! Also did a boxed wild rice with seasoning for the side, and the flavor combination was awesome!

    2018-06-22T18:36:53Z Helpful (4)
  •  
    deliap1

    Very very easy recipe! I used a different rice and some different veggies but it was so easy and fast to make.

    2018-12-28T23:34:01Z Helpful (3)
  •  
    Kat Mitchell

    I used top sirloin because flank steak was hard for me to find I used all broccoli no onions and made quinoa then I added a little soy sauce to it

    2018-11-13T21:14:36Z Helpful (3)
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