One-pan Flank Steak & Veggies
by Tiffany Lo • featured in Weekday Meal Prep For 4
Ingredients
for 4 servings
-
12 oz broccoli floret (340 g) - ½ white onion, sliced
-
1 ½ lb flank steak (680 g) -
2 tablespoons olive oil -
4 cups wild rice, cooked, to serve (920 g)
Steak Seasoning
-
1 ½ teaspoons salt -
1 ½ teaspoons pepper -
1 teaspoon garlic powder -
1 teaspoon paprika -
1 teaspoon onion powder
Preparation
Under 30 min
- Preheat oven to 400°F (200°C).
- In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
- Place broccoli, onions, and flank steak on a baking tray.
- Coat broccoli and onions with olive oil.
- Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
- Bake for 15 minutes.
- Broil for 2 minutes.
- For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
- Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
- Enjoy!
Tips
-
Catt Christine
I changed this one up quite a bit but, it was awesome. I used boneless “wafer thin” rib-eye steaks. I added portobello mushroom slices and grape tomatoes. Also, threw some fresh thyme and a few crushed garlic cloves in the pan to roast with. I think the paprika was a bit over whelming so next time I’ll probably only use half a teaspoon. Will make this again.
4 months ago Helpful (3) -
Alayna Leslie
I skipped the onion and just did a bunch of broccoli! Also did a boxed wild rice with seasoning for the side, and the flavor combination was awesome!
4 months ago Helpful (3) -
Diana Cruz
I’ve made this a couple times and my husband LOVES the flavors of the steak!
1 month ago Helpful (1) -
Kat Mitchell
I used top sirloin because flank steak was hard for me to find I used all broccoli no onions and made quinoa then I added a little soy sauce to it
1 day ago Helpful (0)
Related recipes
One-pan Chicken Fajita Rice Bowl
Chili Lime Rainbow Skewers
Carne Asada Fries
Spinach And Cheese Pork Roll
Balsamic Chicken And Veggies Meal Prep
