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96% would make again

One-pan Flank Steak & Veggies

featured in Weekday Meal Prep For 4
Tiffany Lo
Tasty Team
One-pan Flank Steak & Veggies

Ingredients

for 4 servings

  • 12 oz broccoli floret (340 g)
  • ½ white onion, sliced
  • 1 ½ lb flank steak (680 g)
  • 2 tablespoons olive oil
  • 4 cups wild rice (920 g), cooked, to serve

Steak Seasoning

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Nutrition Info

  • Calories 828
  • Fat 17g
  • Carbs 116g
  • Fiber 12g
  • Sugar 7g
  • Protein 55g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  3. Place broccoli, onions, and flank steak on a baking tray.
  4. Coat broccoli and onions with olive oil.
  5. Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  6. Bake for 15 minutes.
  7. Broil for 2 minutes.
  8. For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  9. Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  10. Enjoy!

Ingredients

for 4 servings

  • 12 oz broccoli floret (340 g)
  • ½ white onion, sliced
  • 1 ½ lb flank steak (680 g)
  • 2 tablespoons olive oil
  • 4 cups wild rice (920 g), cooked, to serve

Steak Seasoning

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Nutrition Info

  • Calories 828
  • Fat 17g
  • Carbs 116g
  • Fiber 12g
  • Sugar 7g
  • Protein 55g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  3. Place broccoli, onions, and flank steak on a baking tray.
  4. Coat broccoli and onions with olive oil.
  5. Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  6. Bake for 15 minutes.
  7. Broil for 2 minutes.
  8. For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  9. Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  10. Enjoy!
One-pan Flank Steak & Veggies

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