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98% would make again

One Pan Garlic Parmesan Chicken And Vegetable Bake

Tasty Team
June 10, 2019
One Pan Garlic Parmesan Chicken And Vegetable Bake

Ingredients

for 2 servings

  • 2 chicken breasts
  • 2 small broccoli crowns
  • 4 medium red potatoes
  • ¼ cup olive oil (60 mL)
  • 2 teaspoons sea salt
  • 2 teaspoons black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 2 cloves garlic, crushed
  • ⅓ cup parmesan cheese (40 g), grated

Nutrition Info

  • Calories 883
  • Fat 37g
  • Carbs 76g
  • Fiber 14g
  • Sugar 6g
  • Protein 63g

Estimated values based on one serving size.

Preparation

  1. Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  2. Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  3. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  4. In a small bowl, blend the salt, pepper, onion powder, and paprika.
  5. Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  6. Preheat oven to 400˚F (200˚C).
  7. Lightly mix the veggies on the pan with your hands to coat with the spices.
  8. Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  9. Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
  10. Enjoy!

Ingredients

for 2 servings

  • 2 chicken breasts
  • 2 small broccoli crowns
  • 4 medium red potatoes
  • ¼ cup olive oil (60 mL)
  • 2 teaspoons sea salt
  • 2 teaspoons black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 2 cloves garlic, crushed
  • ⅓ cup parmesan cheese (40 g), grated

Nutrition Info

  • Calories 883
  • Fat 37g
  • Carbs 76g
  • Fiber 14g
  • Sugar 6g
  • Protein 63g

Estimated values based on one serving size.

Preparation

  1. Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  2. Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  3. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  4. In a small bowl, blend the salt, pepper, onion powder, and paprika.
  5. Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  6. Preheat oven to 400˚F (200˚C).
  7. Lightly mix the veggies on the pan with your hands to coat with the spices.
  8. Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  9. Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
  10. Enjoy!
One Pan Garlic Parmesan Chicken And Vegetable Bake

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