98% would make again
One Pan Garlic Parmesan Chicken And Vegetable Bake
Tasty Team
June 10, 2019
Ingredients
for 2 servings
- 2 chicken breasts
- 2 small broccoli crowns
- 4 medium red potatoes
- ¼ cup olive oil (60 mL)
- 2 teaspoons sea salt
- 2 teaspoons black pepper
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 2 cloves garlic, crushed
- ⅓ cup parmesan cheese (40 g), grated
Nutrition Info
- Calories 883
- Fat 37g
- Carbs 76g
- Fiber 14g
- Sugar 6g
- Protein 63g
Estimated values based on one serving size.
Preparation
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
- Enjoy!
Ingredients
for 2 servings
- 2 chicken breasts
- 2 small broccoli crowns
- 4 medium red potatoes
- ¼ cup olive oil (60 mL)
- 2 teaspoons sea salt
- 2 teaspoons black pepper
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 2 cloves garlic, crushed
- ⅓ cup parmesan cheese (40 g), grated
Nutrition Info
- Calories 883
- Fat 37g
- Carbs 76g
- Fiber 14g
- Sugar 6g
- Protein 63g
Estimated values based on one serving size.
Preparation
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
- Enjoy!
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