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87 tips

•

98% would make again

One Pan Garlic Parmesan Chicken And Vegetable Bake

by Camille Bergerson

Ingredients

for 2 servings

  • 2 chicken breasts
  • 2 small broccoli crowns
  • 4 medium red potatoes
  • ¼ cup
    olive oil (60 mL)
  • 2 teaspoons
    sea salt
  • 2 teaspoons
    black pepper
  • 2 teaspoons
    onion powder
  • 1 teaspoon
    paprika
  • 2 cloves garlic, crushed
  • ⅓ cup
    parmesan cheese, grated (40 g)

Nutrition Info

Shop ingredients with
    Calories 794
    Fat 37g
    Carbs 56g
    Fiber 12g
    Sugar 5g
    Protein 61g

Estimated values based on one serving size.

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Preparation

  1. Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  2. Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  3. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  4. In a small bowl, blend the salt, pepper, onion powder, and paprika.
  5. Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  6. Preheat oven to 400˚F (200˚C).
  7. Lightly mix the veggies on the pan with your hands to coat with the spices.
  8. Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  9. Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
  10. Enjoy!
 

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Tips

  •  
    cornax

    Based on other comments and tips, I staggered the baking times. Potatoes went in first, chicken 5 minutes later, broccoli 5 minutes after that. Took chicken out to rest for last 10 minutes of veggies baking. So... potatoes in for 40, chicken for 25 (plus 10 minute rest), broccoli for 30. Everything was perfectly done!

    2018-09-22T23:46:13Z Helpful (46)
  •  
    Brenda Macías

    Dice and boil the potatoes first, then bake them with everything else at 450 for 20min. Let the chicken rest for 5min. Perfect, juicy chicken and roasted veggies.

    2018-07-31T21:18:53Z Helpful (26)
  •  
    Aneleh Thompson

    This is my go to week night “I’m too tired to cook but the kids are starving” easy dinner.

    2018-07-03T21:22:27Z Helpful (16)
  •  
    Варвара Афтимичук

    One of my favorite dinners. When don’t have broccoli I take zucchini 👌🏻

    2018-06-20T19:43:23Z Helpful (13)
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