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One-Pan Garlic Parmesan Chicken And Vegetable Bake

This one-pan garlic parmesan chicken and vegetable bake is the ultimate weeknight dinner solution! Tender chicken breasts and perfectly roasted veggies are tossed in a deliciously garlicky parmesan sauce, making it a crowd-pleasing dish that is sure to become a family favorite. Easy to make and even easier to clean up, it’s the perfect meal for those busy weeknights.

Tasty Team
98% would make again

Under 30 minutes

One-Pan Garlic Parmesan Chicken And Vegetable Bake

Under 30 minutes

Ingredients

for 2 servings

  • 2 chicken breasts
  • 2 small broccoli crowns
  • 4 medium red potatoes
  • ¼ cup olive oil (60 mL)
  • 2 teaspoons sea salt
  • 2 teaspoons black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 2 cloves garlic, crushed
  • ⅓ cup parmesan cheese (40 g), grated

Nutrition Info

  • Calories 900
  • Fat 42g
  • Carbs 80g
  • Fiber 13g
  • Sugar 6g
  • Protein 56g

Estimated values based on one serving size.

Preparation

  1. Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  2. Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  3. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  4. In a small bowl, blend the salt, pepper, onion powder, and paprika.
  5. Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  6. Preheat oven to 400˚F (200˚C).
  7. Lightly mix the veggies on the pan with your hands to coat with the spices.
  8. Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  9. Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
  10. Enjoy!
  11. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
One-Pan Garlic Parmesan Chicken And Vegetable Bake