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MealDinnerChickenHigh-FiberLow-SugarHigh-ProteinLow-CalorieOne-Pot or PanMeal PrepWeeknightBakingUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeDairy-FreeNorth American

One-Pan Lemon Pepper Chicken

featured in One-Pan Chicken Meal Prep 4 Ways

Savor the zesty flavors of this one-pan lemon pepper chicken that's perfect for a weeknight dinner. With a delightful blend of tangy lemon and bold pepper, this dish is sure to become a family favorite in no time!

Tiffany Lo
Tasty Team
May 04, 2023
92% would make again

Under 30 minutes

One-Pan Lemon Pepper Chicken

Under 30 minutes

Ingredients

for 4 servings

  • ½ lb aspargus (230 g), trimmed
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 1 clove garlic, minced
  • 1 chicken breast
  • salt, to taste
  • ½ teaspoon pepper
  • ½ teaspoon dried oregano
  • 1 lemon, half for the juice, half for slices
  • parchment paper

Nutrition Info

  • Calories 144
  • Fat 8g
  • Carbs 5g
  • Fiber 2g
  • Sugar 1g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
  3. Tear off a sheet of parchment paper, large enough to fold into a packet.
  4. Place asparagus and chicken breast on top of parchment paper. Season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.
  5. Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  6. Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  7. Enjoy!
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One-Pan Lemon Pepper Chicken