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93% would make again

One-Pan Lemon Pepper Chicken

Tasty Team

Ingredients

for 4 servings

  • ½ lb aspargus (230 g), trimmed
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 1 clove garlic, minced
  • 1 chicken breast
  • salt, to taste
  • ½ teaspoon pepper
  • ½ teaspoon dried oregano
  • 1 lemon, half for the juice, half for slices
  • parchment paper

Nutrition Info

Shop ingredients with
    Calories 72
    Fat 6g
    Carbs 2g
    Fiber 1g
    Sugar 0g
    Protein 1g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
  3. Tear off a sheet of parchment paper, large enough to fold into a packet.
  4. Place asparagus and chicken breast on top of parchment paper. Season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.
  5. Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  6. Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  7. Enjoy!
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