One-pan Roasted Chicken And Sweet Potatoes
by Mercedes Sandoval • featured in One-Pan Meals Under 500 Calories
Under 30 min
Under 30 min
Ingredients
for 1 serving
- 1 small sweet potato, diced
- 1 lemon, sliced, seeds removed
-
1 cup green beans, trimmed (360 g) -
1 tablespoon olive oil -
1 tablespoon fresh rosemary, chopped -
1 tablespoon fresh thyme, chopped - 1 clove garlic, minced
-
½ teaspoon salt, plus more to season -
¼ teaspoon ground black pepper, plus more to season - 1 boneless, skinless chicken breast
-
¼ teaspoon paprika
Nutrition Info
Shop ingredients with-
Calories
181
-
Fat
14g
-
Carbs
13g
-
Fiber
5g
-
Sugar
6g
-
Protein
3g
Estimated values based on one serving size.
Advertisement
Preparation
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Advertisement
Advertisement
Advertisement
Tips
-
kunalpatel
Loved it! Cooked mine for 30 minutes for extra crisp and thorough cooking of the chicken. Replaced green beans with asparagus as well. Used 2 1/4 tablespoons of olive oil which helped a lot. Overall amazing dish!!
2018-11-30T06:36:38Z Helpful (27) -
celeste.puig
I added extra olive oil as a precaution after reading previous tips on this dish. And I also left the dish in the oven for an additional 15 minutes. It came out perfect!!
2018-08-01T01:14:13Z Helpful (21) -
Kasandra Hinrichs
Cook the sweet potatoes for about 10-15 minuets alone, then add the veggies and chicken. When I followed the recipe exactly my sweet potatoes were still a little too hard for my taste.
2018-10-01T02:56:51Z Helpful (19) -
rynnie
So easy to make and so tasty! Try using a bit more olive oil than you think you need to make the veggies less dry. Depending on the size of your chicken breast, cook it for longer than 20 mins just to make sure the chicken is fully cooked!
2018-06-21T02:29:58Z Helpful (16)
Related recipes
Loaded Sweet Potato Nachos
Easy Salmon Dinner
Roasted Sweet Potato And Apple Salad
Lemon Parmesan Chicken Traybake
Easy Honey-Mustard Chicken Meal Prep
Roasted Sheet Tray Veggies
Advertisement
Advertisement