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55 tips

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93% would make again

One-pan Roasted Chicken And Sweet Potatoes

by Mercedes Sandoval • featured in One-Pan Meals Under 500 Calories

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 small sweet potato, diced
  • 1 lemon, sliced, seeds removed
  • 1 cup
    green beans, trimmed (360 g)
  • 1 tablespoon
    olive oil
  • 1 tablespoon
    fresh rosemary, chopped
  • 1 tablespoon
    fresh thyme, chopped
  • 1 clove garlic, minced
  • ½ teaspoon
    salt, plus more to season
  • ¼ teaspoon
    ground black pepper, plus more to season
  • 1 boneless, skinless chicken breast
  • ¼ teaspoon
    paprika

Nutrition Info

Shop ingredients with
    Calories 181
    Fat 14g
    Carbs 13g
    Fiber 5g
    Sugar 6g
    Protein 3g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
  3. Season the chicken breast with salt, pepper, and paprika.
  4. Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
  5. Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
  6. Enjoy!
 

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Tips

  •  
    kunalpatel

    Loved it! Cooked mine for 30 minutes for extra crisp and thorough cooking of the chicken. Replaced green beans with asparagus as well. Used 2 1/4 tablespoons of olive oil which helped a lot. Overall amazing dish!!

    2018-11-30T06:36:38Z Helpful (22)
  •  
    celeste.puig

    I added extra olive oil as a precaution after reading previous tips on this dish. And I also left the dish in the oven for an additional 15 minutes. It came out perfect!!

    2018-08-01T01:14:13Z Helpful (18)
  •  
    Kasandra Hinrichs

    Cook the sweet potatoes for about 10-15 minuets alone, then add the veggies and chicken. When I followed the recipe exactly my sweet potatoes were still a little too hard for my taste.

    2018-10-01T02:56:51Z Helpful (17)
  •  
    rynnie

    So easy to make and so tasty! Try using a bit more olive oil than you think you need to make the veggies less dry. Depending on the size of your chicken breast, cook it for longer than 20 mins just to make sure the chicken is fully cooked!

    2018-06-21T02:29:58Z Helpful (15)
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