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99% would make again

One-Pan Southwestern Chicken Quinoa

June 10, 2019
One-Pan Southwestern Chicken Quinoa

Ingredients

for 4 servings

  • 2 tablespoons olive oil
  • 2 chicken breasts, diced
  • 2 cloves garlic, crushed
  • 1 jalapeño, diced
  • 1 cup quinoa (170 g)
  • 1 cup vegetable broth (235 mL)
  • 15 oz black beans (400 g), 1 can
  • 15 oz fire-roasted diced tomato (400 g), 1 can
  • 1 cup corn (175 g)
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • salt, to taste
  • pepper, to taste
  • 1 avocado, diced
  • 1 lime, juiced
  • 2 tablespoons fresh cilantro, chopped, extra for garnish

Nutrition Info

  • Calories 763
  • Fat 33g
  • Carbs 75g
  • Fiber 15g
  • Sugar 9g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
  2. Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
  3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
  4. Cover and simmer until quinoa is cooked through, roughly 30 minutes.
  5. Stir in diced avocado, cilantro, and lime juice.
  6. Serve garnished with extra cilantro.
  7. Enjoy!

Ingredients

for 4 servings

  • 2 tablespoons olive oil
  • 2 chicken breasts, diced
  • 2 cloves garlic, crushed
  • 1 jalapeño, diced
  • 1 cup quinoa (170 g)
  • 1 cup vegetable broth (235 mL)
  • 15 oz black beans (400 g), 1 can
  • 15 oz fire-roasted diced tomato (400 g), 1 can
  • 1 cup corn (175 g)
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • salt, to taste
  • pepper, to taste
  • 1 avocado, diced
  • 1 lime, juiced
  • 2 tablespoons fresh cilantro, chopped, extra for garnish

Nutrition Info

  • Calories 763
  • Fat 33g
  • Carbs 75g
  • Fiber 15g
  • Sugar 9g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
  2. Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
  3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
  4. Cover and simmer until quinoa is cooked through, roughly 30 minutes.
  5. Stir in diced avocado, cilantro, and lime juice.
  6. Serve garnished with extra cilantro.
  7. Enjoy!
One-Pan Southwestern Chicken Quinoa

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