Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

One-Pan Spicy Prawns and Rice

by Ellie Holland

Ingredients

for 4 servings

  • 1 onion
  • 3 cloves garlic
  • 1 red chili
  • 1 red pepper, diced
  • ¼ lb
    chorizo (100 g)
  • ½ teaspoon
    turmeric
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 1 ¼ cups
    long grain rice (250 g)
  • 1 ¾ cups
    water (400 mL)
  • ⅔ cup
    pea (100 g)
  • ⅓ lb
    prawn (150 g)
    Calories 376
    Fat 11g
    Carbs 45g
    Fiber 1g
    Sugar 1g
    Protein 21g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Fry the onions, garlic, chilli, and red pepper with a little olive oil.
  2. Add the chorizo after a minute.
  3. Stir in the turmeric, salt, pepper, and long grain rice.
  4. Pour in the water and simmer for 20 minutes.
  5. Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
  6. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this