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99% would make again

One-pan Sweet Potato Breakfast Hash

Tasty Team

Inspired by


for 4 servings

  • 1 sweet potato
  • 1 tablespoon olive oil
  • ½ red onion
  • 1 clove garlic
  • 2 bell peppers
  • 1 jalapeño, optional
  • 2 green onions
  • 1 tablespoon fresh rosemary
  • 4 eggs

Nutrition Info

    Calories 213
    Fat 9g
    Carbs 22g
    Fiber 3g
    Sugar 9g
    Protein 10g

Estimated values based on one serving size.


  1. Dice the sweet potato
  2. Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
  3. While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
  4. Dice and seed the bell peppers and add to the skillet.
  5. Dice the jalapeño, if using, and add.
  6. Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
  7. Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
  8. Breakfast is served!
  9. Enjoy!

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