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Under 30 min

Under 30 min

Ingredients

for 2 servings

  • ¼ onion, finely chopped
  • 2 cloves garlic, crushed
  • ½ cup
    baby plum tomato, halved or regular tomatoes chopped into small bits (100 g)
  • ⅓ cup
    fresh basil, chopped, plus a few sprigs to decorate (15 g)
  • ⅓ cup
    fresh parsley, chopped (15 g)
  • 5 oz
    linguine, or spaghetti (150 g)
  • salt, to taste
  • pepper, to taste
  • 1 pinch crushed chillies
  • 2 tablespoons
    olive oil
  • 2 ½ cups
    cold water (600 mL)
  • parmesan cheese, to garnish
    Calories 482
    Fat 19g
    Carbs 71g
    Fiber 10g
    Sugar 6g
    Protein 13g

Estimated values based on one serving size.

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Preparation

  1. Place all of the ingredients except for the parmesan into a large pot. Cook on a high heat for 2 minutes, submerging the spaghetti into the water once it’s softened enough.
  2. Lower the temperature to a medium/low heat and toss and stir continuously until the liquid reduces down into a thick sauce. serve with more fresh basil and top with parmesan.
  3. Enjoy!
 

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