Ingredients
for 4 servings
-
3 tablespoons oil - 3 chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
-
1 teaspoon salt -
1 teaspoon pepper -
1 tablespoon chili powder -
1 tablespoon cumin -
1 tablespoon garlic powder -
5 cups milk (1.2 L) -
4 cups penne pasta (400 g) -
1 cup pepper jack cheese, shredded (100 g)
Nutrition Info
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Calories
1206
-
Fat
35g
-
Carbs
141g
-
Fiber
6g
-
Sugar
19g
-
Protein
76g
Estimated values based on one serving size.
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Preparation
- Heat oil in a large pot over high heat
- Add chicken and cook until no pink is visible, about 5-6 minutes, then take the chicken out.
- Add the bell peppers and onion, cooking until the onion is translucent, about 6 minutes.
- Add the chicken back to the pot with salt, pepper, chili powder, cumin, and garlic powder, stirring until evenly coated, about 30 seconds.
- Add the milk and the penne, stirring constantly to prevent any pasta from sticking.
- Cook for about 20 minutes until pasta is cooked and the milk has reduced to a thick sauce that coats the pasta.
- Add the cheese and mix until melted.
- Nutrition Calories: 1958 Fat: 41 grams Carbs: 305 grams Fiber: 16 grams Sugars: 50 grams Protein: 90 grams
- Enjoy!
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Tips
-
evilmonkey
Instead of 5 cups of milk I added 2 of chicken stock and 3 of milk... it gives you more flavor!
2018-06-24T22:11:39Z Helpful (295) -
Taiba Jafar
It turned out really delicious plus while mixing in the milk I added 3 cups the I added a little water for the pasta to get cooked really good and it turned out amazing I made this even tho I am just 12
2018-07-31T10:24:56Z Helpful (198) -
Heidi Chapman
Wouldn’t add that much milk. Milk tends to evaporate too quickly to cook the pasta properly. Just add cooked pasta to the mix
2018-06-24T10:13:31Z Helpful (121) -
saffo
I add fajita seasoning to the chicken and leave for 30 min before cooking. I also add double cream, to make it a little thick and creamy.
2018-07-04T16:58:25Z Helpful (120)
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