ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
CuisineAsianIndianHigh-FiberLow-FatUnder 45 MinutesOne-Pot or PanStove TopWeeknightDinnerUnder 30 MinutesVegetarianHealthyGluten-Free

One-pot Chickpea Curry (Under 300 Calories)

featured in Dinners Under 500 Calories

One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!

May 04, 2023
95% would make again

Under 30 minutes

One-pot Chickpea Curry (Under 300 Calories)

Under 30 minutes

Ingredients

for 4 servings

  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 pinch chili flakes
  • 1 pinch salt
  • 1 ginger, 1 1/2 inch (3 cm) piece, chopped
  • 4 tomatoes, chopped
  • 4 tablespoons lentils
  • 4 tablespoons coconut cream
  • 1 ⅓ cups broccoli (200 g), florets
  • 1 can chickpeas, drained and rinsed
  • ½ cup spinach (100 g)
  • ½ lemon, juiced

To Serve

  • low-fat natural yogurt, optional
  • 1 handful fresh coriander, chopped, optional

Nutrition Info

  • Calories 366
  • Fat 10g
  • Carbs 59g
  • Fiber 17g
  • Sugar 20g
  • Protein 16g

Estimated values based on one serving size.

Preparation

  1. Fry the onion and garlic in a little oil for 3 minutes.
  2. Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
  3. Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
  4. Stir in the broccoli and cook for a further 4 minutes.
  5. Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
  6. Serve with natural yogurt and some chopped coriander.
  7. Enjoy!
  8. All your favorite recipes, stored in one place. Download the Tasty app and never lose a recipe again.

Related Recipes

One-pot Chickpea Curry (Under 300 Calories)