Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

One-pot Chickpea Curry (Under 300 Calories)

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 2 teaspoons
    coriander powder
  • 1 teaspoon
    cumin
  • 1 teaspoon
    turmeric
  • 1 pinch chili flakes
  • 1 pinch salt
  • 1 ginger, 1 1/2 inch (3 cm) piece, chopped
  • 4 tomatoes, chopped
  • 4 tablespoons
    lentils
  • 4 tablespoons
    coconut cream
  • 1 ⅓ cups
    broccoli, florets (200 g)
  • 1 can chickpeas, drained and rinsed
  • ½ cup
    spinach (100 g)
  • ½ lemon, juiced

To Serve

  • low-fat natural yogurt, optional
  • 1 handful fresh coriander, chopped, optional
    Calories 335
    Fat 10g
    Carbs 51g
    Fiber 16g
    Sugar 17g
    Protein 16g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Fry the onion and garlic in a little oil for 3 minutes.
  2. Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
  3. Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
  4. Stir in the broccoli and cook for a further 4 minutes.
  5. Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
  6. Serve with natural yogurt and some chopped coriander.
  7. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this