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One-Tray Caprese Pasta

by Merle O'Neal featured in One-Tray Pasta Bake Meal Prep

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 2 cups
    pasta, cooked al dente (400 g)
  • ¾ cup
    onion, chopped (115 g)
  • 1 cup
    marinara sauce (260 g)
  • ⅓ cup
    fresh basil, chopped (15 g)
  • 1 teaspoon
    salt
  • 1 teaspoon
    pepper
  • mozzarella cheese, optional
    Calories 670
    Fat 2g
    Carbs 137g
    Fiber 8g
    Sugar 11g
    Protein 23g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400ºF (200ºC).
  2. Take two sheets of aluminum foil (about 12x12-inch, 30x30 cm) and stack them on top of each other.
  3. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
  4. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
  5. Add all of the ingredients to one of the foil boats, then stir.
  6. Bake for 12 minutes.
  7. Allow to cool for 10 minutes.
  8. Eat or pack into tupperware and refrigerate 3-5 days.
  9. Enjoy!
 

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