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82% would make again

Onion Rings

by Mercedes Sandovalfeatured in Veggie Rings 4 Ways

Ingredients

for 2 servings

  • nonstick cooking spray, optional
  • 1 large white onion, or large yellow onion

Breading

  • 1 cup whole wheat breadcrumbs (115 g), or panko bread crumbs (50 g)
  • ½ cup grated parmesan cheese (55 g)
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 large eggs, beaten
  • 1 cup all-purpose flour (125 g)
  • dipping sauce, of your choice, optional

Nutrition Info

Shop ingredients with
    Calories 873
    Fat 20g
    Carbs 126g
    Fiber 7g
    Sugar 6g
    Protein 40g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  2. Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
  3. In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
  4. Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  5. Arrange the onion rings on the baking sheet.
  6. Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  7. Serve with your favorite dipping sauce.
  8. Enjoy!