Orange Glazed Meatballs and Veggies
Juicy meatballs are cooked in a sweet and tangy orange glaze alongside crispy veggies for a balanced and flavorful meal that is sure to impress.
Tasty Team
August 14, 2023
90% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- ½ cup broccoli (125 g)
- 1 carrot
- ¼ onion
- olive oil
- salt, to taste
- pepper, to taste
Meatball
- 1 lb ground turkey (455 g), or ground chicken
- 1 egg
- ¼ cup panko breadcrumbs (15 g)
- 2 cloves garlic, minced
- 2 teaspoons ginger, grated
- 2 tablespoons green onion
- 2 tablespoons soy sauce
- salt, to taste
- pepper, to taste
Sauce
- ¾ cup orange marmalade (240 g)
- ¼ cup rice vinegar (60 mL)
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon salt
- ½ teaspoon pepper
Nutrition Info
- Calories 449
- Fat 17g
- Carbs 50g
- Fiber 2g
- Sugar 39g
- Protein 24g
Estimated values based on one serving size.
Preparation
- Preheat oven to 475°F (240°C).
- In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
- Using your hands or a spoon, roll a bit of the meat mixture in between your hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
- Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
- Bake at for 15 minutes, or until meatballs are cooked through and vegetables are soft.
- In a microwave-safe bowl, add all the ingredients for the orange sauce.
- Stir orange sauce until well combined.
- Microwave for 1 minute, stirring at 30 seconds.
- Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
- Enjoy!
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