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Orange Glazed Meatballs and Veggies

by Hitomi Aihara


for 4 servings

  • ½ cup
    broccoli (125 g)
  • 1 carrot
  • ¼ onion
  • olive oil
  • salt, to taste
  • pepper, to taste


  • 1 lb
    ground turkey, or ground chicken (455 g)
  • 1 egg
  • ¼ cup
    panko breadcrumbs (15 g)
  • 2 cloves garlic, minced
  • 2 teaspoons
    ginger, grated
  • 2 tablespoons
    green onion
  • 2 tablespoons
    soy sauce
  • salt, to taste
  • pepper, to taste


  • ¾ cup
    orange marmalade (240 g)
  • ¼ cup
    rice vinegar (60 mL)
  • 1 teaspoon
    sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon
    ginger, minced
  • 1 teaspoon
  • ½ teaspoon
    Calories 419
    Fat 16g
    Carbs 48g
    Fiber 1g
    Sugar 39g
    Protein 22g

Estimated values based on one serving size.



  1. Preheat oven to 475°F (240°C).
  2. In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
  3. Using your hands or a spoon, roll a bit of the meat mixture in between your hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
  4. Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
  5. Bake at for 15 minutes, or until meatballs are cooked through and vegetables are soft.
  6. In a microwave-safe bowl, add all the ingredients for the orange sauce.
  7. Stir orange sauce until well combined.
  8. Microwave for 1 minute, stirring at 30 seconds.
  9. Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
  10. Enjoy!