PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinus

87% would make again

Orange Glazed Meatballs and Veggies

Tasty Team

ADVERTISEMENT

Ingredients

for 4 servings

  • ½ cup broccoli (125 g)
  • 1 carrot
  • ¼ onion
  • olive oil
  • salt, to taste
  • pepper, to taste

Meatball

  • 1 lb ground turkey (455 g), or ground chicken
  • 1 egg
  • ¼ cup panko breadcrumbs (15 g)
  • 2 cloves garlic, minced
  • 2 teaspoons ginger, grated
  • 2 tablespoons green onion
  • 2 tablespoons soy sauce
  • salt, to taste
  • pepper, to taste

Sauce

  • ¾ cup orange marmalade (240 g)
  • ¼ cup rice vinegar (60 mL)
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon salt
  • ½ teaspoon pepper

Nutrition Info

Powered by
    Calories 419
    Fat 16g
    Carbs 48g
    Fiber 1g
    Sugar 39g
    Protein 22g

Estimated values based on one serving size.

ADVERTISEMENT

Preparation

  1. Preheat oven to 475°F (240°C).
  2. In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
  3. Using your hands or a spoon, roll a bit of the meat mixture in between your hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
  4. SCROLL FOR MORE CONTENT

  5. Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
  6. Bake at for 15 minutes, or until meatballs are cooked through and vegetables are soft.
  7. In a microwave-safe bowl, add all the ingredients for the orange sauce.
  8. SCROLL FOR MORE CONTENT

  9. Stir orange sauce until well combined.
  10. Microwave for 1 minute, stirring at 30 seconds.
  11. Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
  12. Enjoy!
NEW

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.

NEW

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.

ADVERTISEMENT

You have opted out of "sales" of personal data. This will not opt you out of all ads. Click the privacy policy link for more info.