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Orange Peach Mango Smoothie

This smoothie is like a party in a glass, and everyone's invited! Bursting with the sweet and juicy flavors of orange, peach, and mango, this smoothie will transport you straight to the tropics.

Tasty Team
82% would make again
Orange Peach Mango Smoothie


for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 1 orange, peeled and sliced
  • ½ mango, peeled and diced
  • 1 peach, peeled and de-stoned
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

  • Calories 437
  • Fat 13g
  • Carbs 62g
  • Fiber 8g
  • Sugar 51g
  • Protein 26g

Estimated values based on one serving size.


  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place orange, mango, peach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!
  8. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.
Orange Peach Mango Smoothie