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76% would make again

Orange Peach Mango Smoothie

featured in Silken Smoothies 4 Ways

Jordan Kenna
Tasty Team

Ingredients

for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 1 orange, peeled and sliced
  • ½ mango, peeled and diced
  • 1 peach, peeled and de-stoned
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

Powered by
    Calories 332
    Fat 13g
    Carbs 35g
    Fiber 3g
    Sugar 31g
    Protein 24g

Estimated values based on one serving size.

Preparation

  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place orange, mango, peach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

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