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81% would make again

Orange Peach Mango Smoothie

Tasty Team
June 10, 2019
Orange Peach Mango Smoothie

Ingredients

for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 1 orange, peeled and sliced
  • ½ mango, peeled and diced
  • 1 peach, peeled and de-stoned
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

  • Calories 437
  • Fat 13g
  • Carbs 62g
  • Fiber 8g
  • Sugar 51g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place orange, mango, peach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!

Ingredients

for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 1 orange, peeled and sliced
  • ½ mango, peeled and diced
  • 1 peach, peeled and de-stoned
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

  • Calories 437
  • Fat 13g
  • Carbs 62g
  • Fiber 8g
  • Sugar 51g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place orange, mango, peach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!
Orange Peach Mango Smoothie

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