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5 tips

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65% would make again

Orange Peach Mango Smoothie

by Jordan Kenna • featured in Silken Smoothies 4 Ways

Ingredients

for 2 servings

  • 1 lb
    silken tofu (455 g)
  • ¼ cup
    maple syrup (55 g)
  • 1 orange, peeled and sliced
  • ½ mango, peeled and diced
  • 1 peach, peeled and de-stoned
  • ½ cup
    soy milk, or other milk substitute (120 mL)

Nutrition Info

Shop ingredients with
    Calories 332
    Fat 13g
    Carbs 35g
    Fiber 3g
    Sugar 31g
    Protein 24g

Estimated values based on one serving size.

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Preparation

  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place orange, mango, peach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!
 

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Tips

  •  
    myapia

    Great recipe easy to follow and easy to clean up ! I loved this recipe I will definitely use it again . But I recommend using a little less milk then they say .

    2018-06-24T16:11:39Z Helpful (13)
  •  
    adrook

    I added ginger...YUM!

    2018-09-05T19:20:26Z Helpful (6)
  •  
    adorable_11

    I loved it sooo much

    2018-10-20T05:29:26Z Helpful (4)
  •  
    ggginger1

    I recommend straw Berry’s

    2019-03-17T15:14:53Z Helpful (2)
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