Pack-And-Go Frittata Sandwiches
featured in 9 Easy Recipes to Pack for a Picnic
These breakfast sandwiches are perfect for busy mornings on the go. The fluffy frittata is sandwiched between two slices of bread for a filling and delicious meal.
Tasty Team
94% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 9 servings
- 1 tablespoon olive oil
- 8 eggs
- ¼ cup whole milk (60 mL)
- 2 tablespoons chives, finely chopped
- fine sea salt, to taste
- freshly ground black pepper, to taste
- 9 english muffins, halved lengthwise
- cheddar cheese, sliced, to serve
- mustard, to serve
- roasted red pepper, sliced, to serve
- 1 handful fresh arugula, to serve
Nutrition Info
- Calories 234
- Fat 8g
- Carbs 27g
- Fiber 1g
- Sugar 2g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350°F (180˚C).
- Brush a 9x9-inch (23x23-cm) baking dish with the olive oil.
- In a medium bowl, whisk together the eggs, milk, and chives. Season with salt and pepper.
- Add the egg mixture to the baking dish and bake until just set in the middle, 15-20 minutes. Cut into 9 squares.
- For kids, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square. Spread the remaining English muffin half with mustard, and sandwich together.
- For adults, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square, roasted red pepper slices, and arugula. Spread the remaining English muffin half with mustard, and sandwich together.
- Enjoy!
- Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.