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93% would make again

Pack-And-Go Frittata Sandwiches

Tasty Team
June 10, 2019
Pack-And-Go Frittata Sandwiches

Ingredients

for 9 servings

  • 1 tablespoon olive oil
  • 8 eggs
  • ¼ cup whole milk (60 mL)
  • 2 tablespoons chives, finely chopped
  • fine sea salt, to taste
  • freshly ground black pepper, to taste
  • 9 english muffins, halved lengthwise
  • cheddar cheese, sliced, to serve
  • mustard, to serve
  • roasted red pepper, sliced, to serve
  • 1 handful fresh arugula, to serve

Nutrition Info

  • Calories 234
  • Fat 8g
  • Carbs 27g
  • Fiber 1g
  • Sugar 2g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350°F (180˚C).
  2. Brush a 9x9-inch (23x23-cm) baking dish with the olive oil.
  3. In a medium bowl, whisk together the eggs, milk, and chives. Season with salt and pepper.
  4. Add the egg mixture to the baking dish and bake until just set in the middle, 15-20 minutes. Cut into 9 squares.
  5. For kids, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square. Spread the remaining English muffin half with mustard, and sandwich together.
  6. For adults, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square, roasted red pepper slices, and arugula. Spread the remaining English muffin half with mustard, and sandwich together.
  7. Enjoy!

Ingredients

for 9 servings

  • 1 tablespoon olive oil
  • 8 eggs
  • ¼ cup whole milk (60 mL)
  • 2 tablespoons chives, finely chopped
  • fine sea salt, to taste
  • freshly ground black pepper, to taste
  • 9 english muffins, halved lengthwise
  • cheddar cheese, sliced, to serve
  • mustard, to serve
  • roasted red pepper, sliced, to serve
  • 1 handful fresh arugula, to serve

Nutrition Info

  • Calories 234
  • Fat 8g
  • Carbs 27g
  • Fiber 1g
  • Sugar 2g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350°F (180˚C).
  2. Brush a 9x9-inch (23x23-cm) baking dish with the olive oil.
  3. In a medium bowl, whisk together the eggs, milk, and chives. Season with salt and pepper.
  4. Add the egg mixture to the baking dish and bake until just set in the middle, 15-20 minutes. Cut into 9 squares.
  5. For kids, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square. Spread the remaining English muffin half with mustard, and sandwich together.
  6. For adults, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square, roasted red pepper slices, and arugula. Spread the remaining English muffin half with mustard, and sandwich together.
  7. Enjoy!
Pack-And-Go Frittata Sandwiches

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