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98% would make again

Pan-Fried Salmon

by Robin Broadfootfeatured in 4 Ways To Cook Salmon

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • olive oil, for cooking
  • 1 lemon, sliced
  • fresh thyme, as needed

Nutrition Info

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    Calories 588
    Fat 48g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 33g

Estimated values based on one serving size.

Preparation

  1. Heat oil in a nonstick skillet.
  2. Season salmon with salt and pepper.
  3. Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
  4. Serve with lemon and thyme (optional).
  5. Enjoy!