PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightPop OutThumbs upSpeechAudio onReplayPlusMinus

98% would make again

Pan-Fried Salmon

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • olive oil, for cooking
  • 1 lemon, sliced
  • fresh thyme, as needed

Nutrition Info

Powered by
    Calories 624
    Fat 49g
    Carbs 11g
    Fiber 3g
    Sugar 3g
    Protein 34g

Estimated values based on one serving size.

Preparation

  1. Heat oil in a nonstick skillet.
  2. Season salmon with salt and pepper.
  3. Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
  4. Serve with lemon and thyme (optional).
  5. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe