Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    carrot, thinly sliced (60 g)
  • 1 cup
    broccoli floret (250 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 6 oz
    skinless salmon (200 g)
  • 2 tablespoons
    teriyaki sauce

Special Equipment

  • parchment paper, or aluminum foil, 12×18 inches (30x47cm)
    Calories 693
    Fat 49g
    Carbs 21g
    Fiber 7g
    Sugar 8g
    Protein 39g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Fold the parchment paper in half, then open up.
  3. On one half, lay down the broccoli and carrots. Drizzle on oil and sprinkle on salt & pepper.
  4. Lay the salmon on the veggies, and pour on teriyaki sauce.
  5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  6. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  7. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this