Under 30 minutes
Under 30 minutes
Ingredients
for 1 serving
- ½ cup carrot (60 g), thinly sliced
- 1 cup broccoli floret (250 g)
- olive oil, to taste
- salt, to taste
- pepper, to taste
- 6 oz skinless salmon (200 g)
- 2 tablespoons teriyaki sauce
Special Equipment
- parchment paper, or aluminum foil, 12×18 inches (30x47cm)
Nutrition Info
- Calories 693
- Fat 49g
- Carbs 21g
- Fiber 7g
- Sugar 8g
- Protein 39g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°C).
- Fold the parchment paper in half, then open up.
- On one half, lay down the broccoli and carrots. Drizzle on oil and sprinkle on salt & pepper.
- Lay the salmon on the veggies, and pour on teriyaki sauce.
- Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
- Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
- Enjoy!
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